MedGym PT

MedGym PT Gymnastics, dance, figure skating, cheer, music, theater, cirucus, aerial arts. This page is an extension of MedGym Physical Therapy, LLC.

A Performing Arts Medicine Company focusing on education, seminars, lectures, in-person team/group evals & in-person/ telehealth treatment/medical injury recovery management. You will find pearls of wisdom on injury prevention, training and more. Accolades for patients and community groups will also be posted. We believe in the power of peer referrals, which is how the world goes round! Karma says be good to others, and they will be good to you! So, allow this page to be a way to connect with others, recognize wonderful achievements of athletes of all ages and abilities, and more!

09/12/2026

"My legs are heavy today" is not a complaint. It is the plan asking to be adjusted.

Gina Pongetti Angeletti on what an athlete is actually telling you — and why the coach's reaction decides whether they ever say it again.

Episode 03 of The MedGym Podcast, out now.

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

Her advice to gym parents, from an Olympic champion who now coaches other people's kids — and her own.Episode 03 of The ...
09/12/2026

Her advice to gym parents, from an Olympic champion who now coaches other people's kids — and her own.

Episode 03 of The MedGym Podcast, with Jaycie Phelps.

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

09/11/2026

Confidence isn't a personality trait. It's a training effect.

Jaycie Phelps on the chain her whole gym runs on. Episode 03 of The MedGym Podcast — out now.

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

Rod floor. Spring floor. Hard floor. Tumble track.Rotating them isn't fussiness — it's load management. Each surface ask...
09/10/2026

Rod floor. Spring floor. Hard floor. Tumble track.

Rotating them isn't fussiness — it's load management. Each surface asks the body to absorb something different, and stacking a hard-floor routine day on top of a heavy conditioning block is a different ask than either one alone.

When an athlete comes to me hurt, the first question is what changed in the last eight to twelve weeks. The first answer is always "nothing." It never is.

Five routines became seven. Ten in a row started taking fifteen attempts. She added soccer on the weekend. That's the answer, and it only exists if somebody wrote it down.

Full conversation with Jaycie Phelps — Episode 03 of The MedGym Podcast.

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

At thirteen she took four weeks off and thought she was done. She wasn't.Jaycie Phelps on Episode 03 of The MedGym Podca...
09/10/2026

At thirteen she took four weeks off and thought she was done. She wasn't.

Jaycie Phelps on Episode 03 of The MedGym Podcast.

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

09/09/2026

An Olympian who hid her own aches, on what athletes are actually protecting when they stay quiet — and how coaches can change the math.

Episode 03 of The MedGym Podcast — out now.

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

What Mary Lee Tracy said to a sixteen-year-old who hadn't hit a routine all day, moments before she led off for the Magn...
09/08/2026

What Mary Lee Tracy said to a sixteen-year-old who hadn't hit a routine all day, moments before she led off for the Magnificent Seven.

Jaycie Phelps tells the story on Episode 03 of The MedGym Podcast.

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

09/07/2026

How do you build a routine you can trust with 40,000 people watching? Jaycie Phelps' answer is an assignment sheet.

The full system — including how it flexes for the athlete having a rough day — on Episode 03 of The MedGym Podcast, out now.

Save this for your staff.

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

She was told she'd never compete again. She came back, competed, and walked away on her own terms.Jaycie Phelps on Episo...
09/06/2026

She was told she'd never compete again. She came back, competed, and walked away on her own terms.

Jaycie Phelps on Episode 03 of The MedGym Podcast.

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

09/05/2026

Three knee surgeries. A cadaver meniscus transplant no gymnast had ever had. A doctor who said never again — and then helped her map the comeback anyway.

Jaycie Phelps on ending a career on your own terms. Episode 03 of The MedGym Podcast, out now.

Prevent · Treat · Perform

Listen or watch — Apple, Spotify or YouTube: https://medgympod.riverside.com

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6300 Kingery
Willowbrook, IL
60527

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+16306078907

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