The Rowan Refuge

I am not a fan of “ New Year resolutions!” It sounds so “if I must” to make a list of all the things we “need” to “fix” about ourselves. Sure, dress them up as goals and put pretty glitter on it all you want but ultimately, most everyone makes a list of things to change that they find, or perceive others to find, lacking or undesirable. How depressing!

If you dont love something about your life, you can work on changing or accepting it any day of the year. I hope this year we all work on accepting, caring for, liking, and dare I say loving ourselves. Maybe make a list of things you like/love and want to do more of! Make a list of words that describe your best qualities. Keep some “thought points” listed for the year. Maybe a list of places to visit, things to try, skills to learn. But please…please, dont approach this next year from the mindset of having to lose 10 pounds, or having to make X$ more money. Instead, what gift can you give yourself this year? Let us start there.
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Now that the power is back on I can get back to work 💪👷‍♀️ - did you know there is a temperature range for tiling? ☺️ Oddly many of you have asked to watch/learn how to tile lol you are all very welcome to watch me work - its very simple work and boring 😆💕

I hope you all have warm and cheerful holidays!

🙏Rowan

I hope everyone had a warm, filling and deeply grateful thanks giving!

Happy Hanukah to those who celebrate, may you always remember your Light is a blessing to this world. 💙🙏

I will be in the studio taping everything up for painting 🤗 See you soon friends! 💕

Happy Monday friends! How do you start your week? Bring ritual to your life; creating more space for the intentional, the mindful, the Sacred.

Find your wellspring of peace at The Rowan Refuge - offering meditation, breathwork, yoga, ritual, organic herbal tea, small batch apothecary goods and a range of items to support your holistic health and Spirituality practices.

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Hi friends!

I am working on the new schedule and I would love your feedback! What is your favorite time to practice? What type of class do you like at that time? When is the most convenient time for you to take a group studio class? What type(s) of class would you most like to see on the schedule?

Your opinions and happiness in YOUR practice are always my top priority! I love hearing your thoughts on everything! Thank you for helping me give you the best yoga experience.

💕🙏 Rowan

Poetic Light 😍 The studio has walls - yay! We spent my birthday beginning the painting of the studio this beautiful color called poetic light - the name of this white wooed my Soul. If youve ever taken a class with me, you know I have a tendency to wax poetic about yoga, Spirit, and life so how fitting a paint color name. I was once told by a business person not to get caught up on the details - but I personally believe the details are everything and I plan to bring you a holistic refuge where every detail was lovingly considered and chosen with your health and peace in mind. 🌿🙏💕

Once the painting is done, I’ll be doing the floor 💪👷‍♀️ It is all coming along!