HIT Bodies

If you're up and at em on Monday - I'll be teaching for FREEEEE on youtube! This is our first official workout of Sweaty, Sculpted September and you can try it out, no strings attached!

This challenge is going to have totally different vibes of workouts for each day of the week, so if you get bored easily, this is PERFECT for you!

Here's the link - I'll be live at 7 am eastern - but the replay stays up so you can do it whenever ❤️

SSS - Day 1 - Metcon Monday ATG Warm Up:Squat reachesForehead touchesAlternating lateral lungesPigeon push upsMetcon - 10 min AMRAP:15 squats15 dead lifts15 lunge skips on each side10 m...

📢LAST CALL📢

We’re closing registration this weekend for our Fit Girl Summer challenge kicking off on Monday (7/10.) Not trying to be a jerk, but rather to ensure our July cohort of HIT Bodies fam is set up for success (people have a harder time when they join in the middle of a challenge.)

If you’re on the fence - let our past and present clients speak for themselves. YOU DESERVE TO FEEL GOOD IN YOUR SKIN!

Stop over complicating it- we’ll help guide you to creating better habits that will make you not cringe when you have a candid photo of yourself taken.

Go to www.hitbodies.com to get started now! Or hit us up- our DM’s are always open 🤍

Candid thoughts from Chelsey, HIT Bodies owner/trainer. Swipe to read.

Fit Girl Summer Registration is closing this weekend! Got questions? Our DM’s are always open 🤍

Today we’re highlighting ’s incredible transformation! You’re going to want to read her story ❤️

✨ May 2009: I became a mother and shortly after, I discovered I had prediabetes. The doctor warned me that without changes, I could develop full-blown diabetes. In that pivotal moment, with my daughter by my side, I made a promise to her. Determined, I went to the library, borrowed books on weight loss and healthy eating, and even picked up a few workout DVDs. I devoted countless hours to learning, taking notes, and reading.

💪 Despite limited resources, I persevered without a trainer or gym membership. Focusing on cardio, I embarked on a journey to shed over 120 lbs. Looking back, I realize I didn't fully appreciate my progress at the time. Despite my remarkable transformation, I still struggled with body image and excess skin.

😔 In April 2012, tragedy struck as I lost my father under mysterious circumstances. Sinking into grief and depression, I sought counseling and therapy to navigate this dark period. Then, in April 2013, I summoned the strength to break free from a toxic and abusive relationship with my daughter's father. It was a challenging decision, but I knew I deserved better.

❤️ May 2013 brought hope as I ventured into the world of dating apps. Serendipity smiled upon me, and I met my current boyfriend, who treated me like a queen and embraced my daughter as his own. His unwavering support ignited my passion for weight loss and fitness.

🤰 Despite planning to work out throughout my pregnancy, unforeseen health complications made it incredibly challenging. High blood pressure, bedrest, and multiple hospitalizations became my reality. My daughter was born prematurely at 36 weeks and faced lung issues, requiring an airlift. Five weeks later, I resumed my fitness journey, eager to shed the baby weight.

(Continued in comments…)

💪🏋️‍♀️ Ready to take your fitness to the next level? HIT Bodies is back and registration is open this week! 🔥

As your personal workout buddies, we’ll be sweating alongside you in every session. And our amazing community will keep you motivated and accountable.

Our strength training workouts are designed to help you lose at least 3 inches in 3 months. 📉 But that's not all: You'll also build lean muscle, boost your metabolism, and feel more confident than ever.

No gym? No problem! All you need is a set of dumbbells, maybe a band, and to show up. 🙌 And with our on-demand library, you can fit in a workout whenever and wherever it's convenient for you!

Don't miss your chance to join HIT Bodies and become part of our . Early bird launches this week and I'm transforming RIGHT alongside you! 💪🏋️‍♀️

Shoutout to our HIT fam member for crushing it with us! Here’s a repost of her journey:

“Just so everyone knows how far I have came in the last year and a half 😅 it hasn’t always been easy but man do I feel good! The picture on the right I’m embarrassed but we all have to start somewhere I had just had a baby! A lot of thanks to Chelsey and Jenn and all the other women who have supported me when I haven’t been consistent or too sore to move you ladies are the real MVPs.

3 Months - No alcohol
1 Month-No green stuff 🤣

I’m sleeping better I’m actually eating my moods have changed immensely . I never thought I’d see the day. Positive energy really does help you push forward. I cannot wait to see what this next year brings me ❤️😭”

What an inspiration! Way to freaking go 🔥🔥🔥

Need some motivation for today? Check out ’s transformation from last summer to this summer. NUFF SAID.

Show up! Even on the days where you have every excuse not to. On the days where you’re excited. The days where you’re just not feeling it. The days where you’re hopeful for your transformation. The days where you feel like you’ll never see a difference.

Every decision counts (and no decision is a decision!!)

Last week of July 2022, LETSS GOOOO 🔥🙌🏻

Who else is excited for summertime strength and shred?! 🙋🏻‍♀️

Not apart of the HIT fam? Get on the waitlist at www.hitbodies.com! Registration goes live this week! 🙌🏻

The HIT Bodies transformation! Jessica has been with us for over 3 years and despite being a busy mom of 3 she makes time to work out and eat healthier.

The time is going to pass anyway. What are you doing to improve your health?

Get on the waitlist NOW for our next challenge called summertime strength and shred. Go to www.hitbodies.com to get plugged in ❤️