F45 Training is a global fitness community specializing in innovative, high-intensity group workouts
08/20/2023
F45 FLEX is here‼️
Can’t make a class time?? No worries! We will be open during non class times to insure you are able to HIT YOUR GOALS🤩
Starting September 11th we are going to be open all day allowing you to get your workout in whenever your schedule allows👏👏👏
BIGS THINGS ARE HAPPENING
06/04/2023
100 PLUS people showed up to get sweaty and sandy😈☀️🌊
The first beach boot camp of the season was a HUGE success🔥
We are more than just a gym… we are F45 FAMILY🤟
05/11/2023
THURSDAY TRAINER SPOTLIGHT☀️🔥
Coach Adam is one of our newest Trainer here at F45 Mayfaire! He is always bringing the energy and positivity 🤩 If there is one thing we know about Coach Adam is that he Cares about F45 and more importantly cares about YOU🙌🏽
More info about Coach Adam⬇️
My Favorite exercise is Romaining Dead Lift
One of my favorite F45 workouts is Tokyo Disco
Favorite Cheat Meal - thanksgiving … or Christmas Cookies…
Favorite healthy meal- steak and eggs
Favorite Musical artist - skillet
Favorite TV show - parks and recreation
Favorite hobby - camping/hiking
WE ARE SO THANKFUL FOR COACH ADAM🙏🏼
05/05/2023
FRIDAY FEATURED MEMBER🔥
Kaitlin has been on a year since join the F45 Mayfaire Family👏👏👏
She is always so coachable and always shows ups me shows out🤙 As you can see she has put in the work to get the results!!
Since coming to our workouts and focusing on nutrition she has gained 3lbs of muscle and lost 5.5% on her body fat percentage🔥🔥🔥
We asked her some questions, here is her responses😎
🔹How has F45 helped you with your growth/improvement?
The biggest factor that has helped me at F45 has been the trainers. They are deeply supportive and make it a fun environment even when you feel like the workout is going to kill you. And not only are they pushing you to go up in weight and perfect your form, you have access to learning about nutrition and turning it into a fun, healthy lifestyle.
🔹What motivates you/what is your driving force to continue to show up??
I stay motivated to continue showing up because of the results I see not just physically, but also mentally. I feel so much more confident in my every day life. I don’t ever have to worry about being bored with a workout because the sessions are always changing. I also love the community and family that I have become a part of since joining. ( Shout out to the F-530 AM class ! )
KEEP IT UP KATE‼️
05/05/2023
Hey Wilmington! We'll be at F45 Training Mayfaire this Saturday from 7am-11am providing post workout recovery treatments such as dry needling, assisted stretching, cupping, foam rolling and more. Sign up sheets are inside the F45 Mayfaire studio so be sure to claim your free 10 minute post workout recovery slot before they are all full!
04/27/2023
🚨THURSDAY TRAINER SPOTLIGHT🚨
Coach Reina is the sweetest but most hardcore person you’ll ever meet! She will get down in the trenches with ya and sweat it out, but also she will also make sure you have the form needed to move properly 💪🏽 WE LOVE YA COACH REINA🤟
More info about her⬇️⬇️⬇️
Favorite exercise: dumbbell snatches or sandbag over the shoulder
Favorite F45 workout: Wringer
Favorite cheat meal: Definitely Wheelz pizza or Grimm burgers food truck
Favorite healthy meal: pulled buffalo chicken with air fried potatoes and crunchy broccoli
Favorite music artist: Morgan Wallen, Skillet, Red Jumpsuit Apparatus
Favorite TV Show: Great British Baking Show or The Mandalorian
Favorite Hobby: Baking and Kayaking or hiking! I love to be outdoors
04/22/2023
SPIRIT WEEK IS HERE🤩
Leading up to the Wilmington Games, we will be doing SPIRIT WEEK😎
Everyone is encouraged to join the fun wither or not you’re doing the Wilm Games or not❤️
WHO HAS THE MOST SPIRIT???