Peace Dog Yoga

Guess what?

We were all born bendy!
We just lost it😟

This is caused by inactivity or repetitive motion activities, like typing on a computer, swinging a golf club, or running without stretching. Your muscles are short and tight.

I can help! 😁 💥
Get more flexible with gravity yoga!

It starts Sunday, Sept 20 💛

5 Days of Deep Release with Flexibility Training

Live on Zoom | 30 Minutes Each Night
🕗 8:00–8:30 PM

Flexibility can be trained.

Let's Get Bendy is a 5 day flexibility training designed to help you move with greater ease - without forcing, stretching painfully, or needing to be naturally flexible.

Five days. Five focused practices. A little more freedom in your body.

✨ Early Bird pricing - ends Sept 17! ✨

Early Bird: $55
Regular Price: $75
(Pay via Venmo, Zelle, check, or cash)
When: Sept 20-24
Time: 8:00–8:30 PM (a gentle way to wind down your evening)
Where: Live on Zoom — from the comfort of home

✨ What to expect:
🧠 Nervous system-based release → helping your body actually let go of tension

⏱️ Short + simple sessions (30 min) → easy to stay consistent with

🔁 Gentle daily progression → helping you open deeper over time

🧍‍♀️ Perfect for “tight” people → especially hips, hamstrings & lower back

You can expect to feel:
• looser in your body
• calmer in your mind
• more relaxed at night


You in?

Sunday yoga is on, 10am.

See you on the mat!

What if yoga wasn’t really about yoga?

Maybe you don’t need another workout.

Maybe you need a place to slow down, breathe, release tension, and feel safe in your body.

At Peace Dog Yoga, we focus on more than stretching. We help you:

✨ Move with less stiffness
✨ Calm your busy mind
✨ Build strength and flexibility
✨ Release stress and tension
✨ Walk with more ease
✨ Get up from a chair more easily
✨ Feel more balanced and steady
✨ Feel more grounded and present

And because our classes are small and personal, you’re never just another person in the room.

You don’t have to be flexible, experienced, or keep up with anyone else.

You just have to show up.

Peace Dog Yoga is about more than the hour on your mat.

It’s about how you feel when you leave—and how that feeling carries into the rest of your day and into your night.

🧘‍♀️ Wednesday at 6:00 PM — Gentle Flow Yoga

A welcoming, mindful class to help you move, breathe, release tension, and reconnect with your body.

Sign up at PeaceDogYogaDE.com — or just show up.

Come breathe.
Come move.
Come slow down.

Come move with ease again. ❤️

HOME | peacedogyoga I founded Peace Dog Yoga, with the intention of creating a welcoming in-home studio where you can show up as your true self. This is a sacred space where you can explore the transformative power of breath, movement, and energy in a fun, supportive, and nurturing community.

Did You Know?

Yoga isn’t just about flexibility. 🧘‍♀️

Regular yoga can help improve balance, strength, mobility, posture, and stress management—all things that become increasingly important as we age.

You don’t have to be flexible, experienced, or “good at yoga” to begin. You just have to start where you are. ❤️

At Peace Dog Yoga Studio, we practice yoga for real life—and for aging well.

Come as you are. Breathe. Move. Feel better.

Developing a Gratitude Practice 🌿

Gratitude is more than simply saying “thank you.” It’s a practice of noticing—the little moments, the people who bring us joy, the lessons, the beauty, and even the ordinary things we sometimes overlook.

When we intentionally look for what is good, we begin to train our minds to see it more often.

Today, pause. Take a breath. Notice one thing you’re grateful for. Then notice another. And another. ❤️

Gratitude changes what we pay attention to—and what we pay attention to shapes how we experience our lives.

https://conta.cc/45A1Ej9

Find Your Peace: Weekend Retreat in West Virginia Email from Kathleen Joraski Feeling Stressed? Our Weekend Retreat Can Help You Breathe Easy. PeacedogyogaDE.com 🍂 Yoga & Meditation Retreat October 16–18 | West Virginia Breathe. Be. Become. A weeken

Schedule Through the End of July

Sunday July 12:
• Vinyasa Flow Yoga at 10AM

Studio is closed July 13 to July 21

Wednesday July 22:
• Gentle Yoga at 6:00 PM
• Yoga for Men at 7:15 pm

Sunday July 26:
• Vinyasa Flow Yoga at 10AM

Tuesday July 7:
• Gentle Flow Yoga at 9:30 AM
• Meditation & Sound Bath at 6PM

Wednesday July 8:
• Chair Yoga at 9:30 AM
• Gentle Yoga at 6:00 PM

Yay, vacation!

Expressions of Gratitude – 6/12/26

Okay, it has been a hot minute since I posted my gratitude list.

• I’m grateful for my bed — a place of rest and renewal that restores my body and spirit each night.

• I’m grateful for my daily meditation practice, which deepens my connection to the universe and brings clarity and calm to my life.

• I’m grateful for a successful gender reveal party last night and the chance to meet the other grandparents and family.

• I’m deeply grateful for my yoga community, family, and friends.

Affirmations

• I am surrounded by love, support, and meaningful connections.

• I release what I cannot control and embrace what is unfolding.

• I bring kindness, presence, and compassion to myself and others.

• I am creating a life filled with purpose, peace, and connection.

• I welcome new relationships and experiences with an open heart.

• I am grateful for the abundance already present in my life.

• I choose peace over worry and presence over perfection.

• Love flows freely to and through me.

• I embrace the beautiful unfolding of our growing family with love, curiosity, and an open heart. 💙

🌞 Summer Schedule Update 🌞
Our summer schedule is now in effect!

Monday: No evening yoga class.

Tuesday: Gentle Flow Yoga at 9:30 AM; Meditation & Sound Bath at 6:00 PM.

Wednesday: Chair Yoga at 9:30 AM; Gentle Yoga at 6:00 PM;1st & 3rd Wed Broga - yoga for men at 7:15pm

Sunday: Vinyasa Flow at 10:00 AM on most Sundays.

✨ Thai bodywork sessions are available most days, including Mondays. Contact us to schedule your session.

We look forward to practicing with you this summer!

Just for today,

I will not be angry.
I will not worry.
I will do my work honestly.
I will be grateful for my blessings.
I will be kind to others.