Peace Dog Yoga

🌞 Summer Schedule Update 🌞
Our summer schedule is now in effect!

Monday: No evening yoga class.

Tuesday: Gentle Flow Yoga at 9:30 AM; Meditation & Sound Bath at 6:00 PM.

Wednesday: Chair Yoga at 9:30 AM; Gentle Yoga at 6:00 PM;1st & 3rd Wed Broga - yoga for men at 7:15pm

Sunday: Vinyasa Flow at 10:00 AM on most Sundays.

✨ Thai bodywork sessions are available most days, including Mondays. Contact us to schedule your session.

We look forward to practicing with you this summer!

Just for today,

I will not be angry.
I will not worry.
I will do my work honestly.
I will be grateful for my blessings.
I will be kind to others.

🌾 Give Yourself the Gift of Space—Within and All Around You 🌾

Retreat June 27 | 9-4pm | Elkton, MD

Step away from the noise and into a day designed for softness, presence, and reconnection.

Join us for a gentle 7-hour retreat where mindful movement, quiet reflection, creative expression, and nature come together to support you in slowing down and opening up. This is a space to breathe deeper, move intuitively, and return to your natural rhythm—held by the beauty of the land and a welcoming community.

This retreat is for you if you’re craving:
• A pause from the constant doing
• Meaningful connection—with yourself and others
• Time to rest, move, and simply be
• A deeper attunement to nature’s rhythm

Reach out to reserve your spot or ask any questions:
[email protected] | 302-383-9077

Come as you are—leave feeling more like yourself. 🌿

Sunday at 10am, join me for a rejuvenating slow flow

As practice deepens, we begin turning toward the parts of ourselves we once avoided.

Not through force or dramatic change, but through the quiet consistency of showing up again and again.

Over time, practice softens reactivity, expands compassion, and strengthens our ability to remain open through both joy and discomfort—moving us gently toward wholeness.

A gentle Buddha teaching for the anxious mind…

You do not have to carry every thought or fear that passes through you.

Breathe slowly.Return to the present moment.Let your heart soften again. 🌸

Not every thought deserves your energy.Not every fear is truth.

Sometimes healing begins with a slower breath, a quieter moment, and a softer heart.

Today, release what feels heavy and remember:
peace is already within you. ✨☮️

Class Schedule May 11 - 17, 2026

Strong body. Soft heart. Clear boundaries.

*Monday: Mindful Flow with Heather Shupe 6pm

*Tuesday with Kathleen Joraski:
Gentle Vinyaysa Flow with Kathleen 9:30am
Sound bath and Meditation with Kathleen 6pm

*Wednesday with Kathleen:
Chair Class 9:30am
Gentle Flow, 6pm

*Sunday - Vinyasa Flow with Kathleen 10am

$18 drop-in or class pack applies
Keep practicing!

✨ Your body was never meant to feel this tight. ✨

Starting Monday, May 11

If your hips ache…
your lower back feels stiff…
or stress feels trapped in your body…

this is your invitation to finally slow down and release it.

Most stretching classes move too fast.
People force poses.
Push through tension.
And wonder why nothing changes.

But the body only opens when it feels SAFE.

That’s what we’ll focus on during these 5 days:
deep nervous-system-based release work that helps your body soften, unwind, and let go naturally.

This isn’t about being flexible.
It’s about feeling better in your body again.

Over 5 evenings, you’ll gently release:
• tight hips
• hamstrings
• lower back tension
• stored stress + holding patterns

Without forcing.
Without keeping up.
Without needing to be “good at yoga.”

🧘‍♀️ LIVE on Zoom
🕗 8:00–8:30 PM
📅 May 11–15

Expect to feel:
✨ looser
✨ calmer
✨ lighter
✨ more grounded
✨ more relaxed at night

Early Bird: $55 through May 8
Regular: $75

Link in comments

✨ 5 Days of Deep Release ✨
Starting Monday, May 11

This isn’t just stretching—this is slow, intentional deep release work to help your body finally let go of built-up tension.

If your hips feel tight, your lower back aches, or you’ve been carrying stress in your body… this is for you.

Most people think flexibility is something you either have or don’t.
It’s not.

Your body can learn to release and open—when it feels safe.

That’s exactly what we’ll do:

🧠 Work with your nervous system
→ so your body lets go of tightness

⏱️ Short, focused sessions (30 min)
→ easy to stay consistent

🔁 Gentle progression over 5 days
→ go deeper without forcing

🧍‍♀️ Perfect if you feel “not flexible”
→ especially hips, hamstrings + lower back

This is about real change in how your body feels—not just going through stretches.

🧘‍♀️ 5 days | Live on Zoom
🕗 8:00–8:30 PM

Expect to feel:
• looser in your body
• calmer in your mind
• more relaxed at night

Early Bird: $55 (ends May 8)
Regular: $75

👉 Comment “RESET” or message me for the signup link

Come as you are—leave feeling lighter & looser💛

🌾 Give yourself the gift of space—within and all around you 🌾

Step away from the noise and into a day designed for softness, presence, and reconnection.

Join us for a gentle 7-hour retreat where mindful movement, quiet reflection, creative expression, and nature come together to support you in slowing down and opening up. This is a space to breathe deeper, move intuitively, and return to your own natural rhythm—held by the beauty of the land and a welcoming community.

This retreat is for you if you’re craving:
• A pause from the constant doing
• Meaningful connection—with yourself and others
• Time to rest, move, and simply be
• A deeper attunement to nature’s rhythm

Reach out to reserve your spot or ask any questions:
[[email protected]](mailto:[email protected]) | 302-383-9077

Come as you are—leave feeling more like yourself.

Class Schedule May 4 - 10, 2026

Strong body. Soft heart. Clear boundaries.

*Monday: Mindful Flow with Heather Shupe 6pm

*Tuesday with Kathleen Joraski:
Gentle Vinyaysa Flow with Kathleen 9:30am
Sound bath and Meditation with Kathleen 6pm

*Wednesday with Kathleen:
Chair Class 9:30am
Gentle Flow, 6pm

*Saturday - Moved to Sundays

*Sunday - NO class – Enjoy Mother’s Day!

$18 drop-in or class pack applies

Keep practicing!