Building a community of love, support, and strength. We become a family. Hope to see you on the mat!
We offer our students the opportunity to discover inner peace and unknown strength through a regular and rigorous yoga practice. Our classes are an opportunity to explore the depths of our existence and come out on the other side with peace of mind, stillness of heart, and an awakening of the soul. By combining strength, flexibility, and mobility, focusing on unconditional love, and fostering deep connections, we become more than a yoga studio.
How we feel about it being National Pilates Day tomorrow!
Spots available in our 8:45 Hot E•mpower Pilates. Bring a friend and let’s celebrate tomorrow! 🤸🏽
05/03/2022
Simple daily rituals help you carve out time for what matters most 🌱
Rituals are meaningful and intentional practices we do on a daily basis. Rituals embody what matters to you by putting your values into practice.
• Mindful movement
• Celebrate gratitude
• Join a supportive community
• Write down your goals
• Indulge in nourishing foods
• Stay hydrated and well rested
• Journaling, prayer and meditation
• Self care
• Daily reading and reflection
What daily rituals do you practice? 👇🏼
04/18/2022
You know what takes your mind off of a rainy forecast? Moving through a yoga class should do the trick 💙
A few more classes left on the schedule to help brighten your Monday! 🌨
04/12/2022
𝐻𝑂𝑇 𝐹𝑈𝑆𝐼𝑂𝑁 𝐹𝐿𝑂𝑊 🔥
Have you tried it?!
Hot Fusion Flow is a high intensity class combining Yoga, Pilates, & Functional Movement to help build strength & mobility while training the different energy systems of the body. You can expect mindful movement, fun music, and a good sweat!
When: Every Tuesday
03/19/2022
This season puts a little spring in our step! 🌞
Raise your hand if you’re enjoying this open door weather?!
Spring brings back the power of light. It’s the season of activity and opportunity! Spring is a time to plant seeds, knowledge and commitment. It’s a time when we start to manifest new beginnings and focus on the goals set for a new year ahead 🙌🏻
Goodbye 2021, HELLO 2022 💥
Thank you for another amazing year and the endless support you continue to give us! We are incredibly grateful for this community and we can’t wait to ring in the New Year with you!
12/18/2021
**A very Special YIN class is happening this coming Wednesday!! **
Looking to restore and slow down before the holiday? We are excited to announce we will be moving YIN to our Solar Room on Wednesday @ 6pm!
Join us for a magical hour with Becky along with assists by Macy ✨
You don’t want to miss this, reserve your spot through your app 🤍
12/05/2021
Winter Solstice Yin + Flow 🌓
Come enjoy our 2nd Annual two hour Winter Solstice Yin + Flow guided by the amazing Casey Newman! Enjoy a 60 minute Flow designed to gently heat the body from the inside out followed by a 60 minute Yin practice designed to help the body unwind and restore. Unlock the Power of New Beginnings as we come together, putting Energy in Motion, to celebrate the transformative energy of Winter Solstice!
When: Sunday, December 12th 4-6pm
11/28/2021
‘Tis the season for THANKSGIVING and we have so much to be thankful for!! We would like to take a moment to offer a tremendous THANK YOU to our incredible Team and Community for making E•MOTION even more special than we could have ever imagined!!
From the bottom of our hearts THANK YOU🙏🏼♥️Wishing you and your family a wonderful Holiday Season as we take time to share Love and Thanksgiving during this special time of year!
May we continue to 🌟🌟🌟
11/07/2021
And that’s a WRAP!! Thanks to the incredible for another amazing Barre Training in the books!! We can’t wait to see what’s in store for these newly certified barre instructors! What an inspiring group of women ready to spread the love of movement 💕
10/27/2021
New to Barre, Pilates or Yoga? Welcome, we all had similar curiosity before we began. That’s why we created our intro package, 15 days for $25. Head to the link in the bio to sign up!
10/18/2021
The best weeks start on Monday! 💥
Who’s ready to take on the week? Your goals are met with small, daily choices. Lets set the tone with a positive mindset and a good workout!
| Monday | 6am - 1pm |
| 4pm - 7:30pm | |
| Tuesday | 5am - 12pm |
| 4pm - 7:30pm | |
| Wednesday | 6am - 1pm |
| 4pm - 7:30pm | |
| Thursday | 5am - 12pm |
| 4pm - 7:30pm | |
| Friday | 6am - 1pm |
| Saturday | 8am - 11:30am |
| Sunday | 8am - 11:30am |