Automated Muscle

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A theoretical framework that specifically uses techniques to improve exercise performance and outcomes using the science of motor skill learning and attentional focus in a proprietary manner.

07/10/2026

I priced my PDF at $79 and got exactly what I deserved — silence.

Turns out I’m a better coach than I am a marketer. Shocking, I know.

I wrote a 25-page breathing and bracing protocol — the actual mechanism behind intra-abdominal pressure, three exhale types and when each one applies, a full one-session teaching sequence, and a rep-range reference table. It’s the framework I use with my own clients. It works.

But $79 from a stranger on the internet? That’s a lot to ask before I’ve earned any trust. So it’s $19 now. I just want coaches to read it.

Link in bio if you want it. s

04/21/2026

This post was inspired by a post today from i’m not savvy enough with this crap to know how to link the post.

04/20/2026

This video is to introduce the first essay in what I hope to be a series of essays to help people organize and build the skill of improving their maximum tolerable perception of effort thresholds in training. And I don’t necessarily mean to imply that’s a thing you can measure. It’s just meant to state that by improving your perceptual and attention capabilities, you can improve tolerance. This has been inspired by I guess what you could call the SBL for lack of a better term, but folks like (whom I owe a debt of gratitude , and others have really done a great job of explaining mechanisms of the relevant physiology separate from our cultural biases and interpretation of that same knowledge. Comment below or DME if anyone would like to have a discussion.

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Location

Wilmington

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Telephone

+5715091773

Website

http://www.automatedmuscle.com/

Address

Wilmington, NC
20191