Wilmington NC Fitness Personal Training, Group Training, Nutrition We also offer nutritional coaching and accountability so that your transformation works.
Sun House Fitness programs include bootcamp classes, semi-private training, and personal training along with nutrition coaching, kids classes, and more. Our mission is to help you achieve your goals in a fun, inclusive, supportive community with awesome customized workouts led by expert coaches and personal trainers. Call or text us for a free, no obligation intro to discuss your goals and how we can help!
A huge thank you for all who attended our 3rd Annual Kitten Yoga in support of All4Cats Rescue and CONGRATS to Jason Ward on winning this amazing gift basket courtesy of our generous friends at Amelia Aesthetics! We look forward to hosting all of you again soon. NaMEOWste!
05/26/2026
Congratulations to Christina on 200 WORKOUTS at Sun House! She brings a positive attitude and extreme work ethic to every workout and always leaves expressing gratitude for what she gets out of it. Christina is a shining example of what’s possible if you stay the course and keep getting after it!
05/26/2026
Congratulations to Robyn on 300 WORKOUTS at Sun House! Runner, Author, TedX Speaker, Inspiration, and the list goes on. She’s proof of what you can accomplish if you don’t quit. Keep crushing it!
05/21/2026
Congratulations to Linda on 50 WORKOUTS at Sun House! From wearing inspiring t-shirts, to taking a “recovery day” to accompany her bearded dragon on an impromptu meetup, to crushing workouts, she does it all with style. Keep up the great work!
PARENTS!
Your kid doesn’t need another summer on a screen. They need to move, get strong, and build habits that actually stick.
We built two 12-week programs this summer — one for kids, one for teens — designed to do exactly that. Exercise, strength training, nutrition, mindset. The full picture. Plus it’s FUN!
If you’ve got a kid or teen that wants and needs something better this summer, hit us up. DM or call/text Frank at 910-599-9202. Let’s go!
KidsStrengthTraining YouthAthletes FitKids
05/18/2026
Congratulations Tuki on 400 WORKOUTS at Sun House. She’s been with us since the first month we opened and hasn’t stopped complaining about working out since. Still she lifts heavy, trains hard, and shows up for it every single time. In her way to half a grand, let’s go!
05/08/2026
Congratulations to Marcella on 100 WORKOUTS at Sun House! One of the many Marylanders that have found their way to us, she brings an amazing energy and positive attitude to every workout. Marcella is as consistent as she is awesome. Keep up the great work!
05/05/2026
Congratulations to Pam (on right) on 50 WORKOUTS at Sun House Fitness! Every time she walks in the door Pam lights up the gym with positivity and enthusiasm then puts in the WORK to get it done. Next stop, The Sun 100! Keep up the great work!
04/29/2026
Congratulations to Sarah on 100 WORKOUTS at Sun House! Sarah is a dedicated member of the 6 AM squad who doesn’t take the easy way out. Her commitment to her training is only rivaled by her commitment to Jeff Goldblum. If you know you know. Here’s to the next 100 🎉
Baby Brown coming Spring 2026!