Marie Sennett, LLC

Happy Hanukkah!

𝐓𝐢𝐠𝐞𝐫 𝐏𝐨𝐬𝐞 - 𝐕𝐲𝐚𝐠𝐡𝐫𝐚𝐬𝐚𝐧𝐚⁣
⁣
I love this pose because it is fun. I especially love that it supports healthy aging by keeping us flexible. This is not a pose you typically see in a yoga class - maybe we should add it more.⁣
⁣
𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐢𝐠𝐞𝐫 𝐏𝐨𝐬𝐞 𝐚𝐫𝐞:⁣
⁣
1. Strengthens the back and glutes⁣
⁣
2. Improves spinal mobility⁣
⁣
3. Opens the hips⁣
⁣
4. Engages and tones the core⁣
⁣
5. Improves balance and coordination⁣
⁣
6. Stimulates digestion⁣
⁣
7. Releases emotional tension⁣
⁣
8. Supports healthy aging⁣
⁣
Give it a try and tell us what you think!⁣

⁣
I love this pose because it is fun. I especially love that it supports healthy aging by keeping us flexible. This is not a pose you typically see in a yoga class - maybe we should add it more.⁣
⁣
𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐢𝐠𝐞𝐫 𝐏𝐨𝐬𝐞 𝐚𝐫𝐞:⁣
⁣
1. Strengthens the back and glutes⁣
⁣
2. Improves spinal mobility⁣
⁣
3. Opens the hips⁣
⁣
4. Engages and tones the core⁣
⁣
5. Improves balance and coordination⁣
⁣
6. Stimulates digestion⁣
⁣
7. Releases emotional tension⁣
⁣
8. Supports healthy aging⁣
⁣
Give it a try and tell us what you think!⁣

𝐂𝐫𝐨𝐜𝐨𝐝𝐢𝐥𝐞 𝐏𝐨𝐬𝐞 - 𝐌𝐚𝐤𝐚𝐫𝐚𝐬𝐚𝐧𝐚⁣
Crocodile is a deeply restorative pose that looks simple but has powerful effects on both body and mind. It’s often used as a resting posture between backbends or at the end of practice. I use it at the beginning of all my yoga classes because it is super supportive, and you can literally just let go and 𝘣𝘳𝘦𝘢𝘵𝘩𝘦. ⁣
⁣
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐫𝐨𝐜𝐨𝐝𝐢𝐥𝐞 𝐏𝐨𝐬𝐞:⁣
1. Relieves tension in the lower back⁣
2. Encourages healthy spinal alignment⁣
3. Improves breathing⁣
4. Reduces fatigue⁣
5. Supports better posture⁣
6. Soothes the nervous system⁣
7. Reduces stress and anxiety⁣
8. Promotes deep relaxation⁣
9. Improves focus and mindfulness⁣
⁣
Crocodile Pose is especially wonderful at the end of a long day, or just anytime you need to reset your mind and body. Go ahead, give it a try. ⁣

Crow Pose might look intimidating. But it's one we can all do with modification. The pose is really about trust, focus, and finding your balance one breath at a time. 💜⁣
⁣
You don’t need to be a gymnast or super strong to try it. With the right setup (and a few smart modifications I show you in my video), anyone can start exploring this pose safely and confidently.⁣
⁣
Crow strengthens your arms, core, and wrists while teaching you how to engage your body with intention. It improves your balance and opens up those hips. As a bonus, it’s amazing for building courage and concentration.⁣
⁣
So roll out your mat, take a deep breath, and try it. You might surprise yourself with what you can do when you balance strength with presence. 💜⁣
⁣
👉 Watch my video for step-by-step guidance and gentle modifications to help you lift off with ease.⁣