Momentum Athletics

: New week. New day! Time to conquer it. 💪🏼🏃🏻‍♀️🏋🏻‍♂️

Interested in learning more about our 24 hour gym membership or personal training? Give us a call, (910) 470-7766, or visit our site to learn more: https://www.gowithmomentum.com/

Momentum Athletics - Gym - Wilmington, NC Momentum Athletics is a fitness facility in Wilmington, North Carolina (near Monkey Junction). We offer 24 hour gym memberhips as well as personal training and group classes. Interseted in strength and conditioning? We offer quality programs from engaged and supportive coaches.

Who else is loving ? It’s 7:30 p.m. and still light outside!

Everyone has to start somewhere! Is today your day one?

It’s marathon day! How many of our friends ran this AM?!

Weather looks great!!! It's not too late to sign up for the SunTrust Bank 1 mile and 5k Glow Run!! Come get your Glow on. On-site Registration closes at 6PM for the 1 mile and 5k - Race starts at 6:20!!! There will also be a Kid Zone with a Bounce House, Face Painter, Smoothies and more 4pm-8pm The Little Gym, Wilmington Pediatric Dentistry - Dr. Skip & Dr. Stephanie, Smoothie King,

It’s almost 8 p.m.! Is your gym still open? We are! Call us for more information about our 24 hour membership: (910) 470-7766.

: Exercising in winter conditions can be tough! Here's a piece of wardrobe advice for those of you embracing the freeze warning❄️

1. DRESS DRY
The quickest way to lose body heat is to get wet 💦
🚫 Avoid cotton active wear because it absorbs rain and holds moisture.
✅Opt for polyester or nylon because they are designed to dry quickly.

2. DRESS WARM - LAYERS
Layers trap warm air next to your body and keep out rain🌧
1️⃣ Start with a thin base layer made of synthetic fabrics (polyester or nylon) to pull sweat away from your skin.
2️⃣ If it’s really cold, wear a middle layer of something warm, like fleece.
3️⃣ Then, add an outer layer - a lightweight nylon windbreaker or waterproof jacket should suffice. 👍🏻

Stay focused, stay motivated, and keep working hard! Every step, rep, and movement counts.

There’s something kind of rejuvenating about lifting at night. Any other night owls out there? 🦉

Looking for an intense calorie burner? Try flipping one of these tires as many times as you can in 1 minute.

: Every step and rep counts! No matter how slow you go, you're still lapping everyone on the couch.