Junction Fitness and Nutrition

If you need a little guidance toward your goals… we are here for you. We will create a nutrition plan that fits your needs and support you through it! We have a couple of spots left so DM us if you want one!

Here is one of our recent clients that did our 8 week gradual program. Her focus was building healthy habits slowly so that they could be sustained! She concluded with a plan to continue toward her final goal. Wins: clothes fit better, more energy, able to enjoy social events and eat foods that she enjoys. We love offering various programs that fit our client’s personal goals. If you’re ready to create some changes in your diet and exercise habits we are here to help! 💪🏽

Wrapping up another successful nutrition challenge... here are the results of one of our challengers Kathleen. She has been working with one of our coaches all year and always participates in our challenges. She has worked hard and lost 16 lbs this year!! During this last challenge which was 5 weeks long she lost 6. Our favorite part is that Kathleen has gradually made changes, learned how to sustain them, and she can still enjoy food and life! Cheers to you Kathleen. We are so incredibly proud of you. 💯

Last call! A fun challenge to get you headed into the holidays on the right track! All virtual so anyone can join in! Dm us to grab a spot!

Who’s ready for a summer challenge? We are looking for 6 people that are looking to make nutritional changes and create healthy habits this summer. You will get 1:1 coaching with a personalized plan. Our coaches are ready to help. Message us or email [email protected] to get enrolled. 🥦🥕🥑🍉🍎

This is our latest love. It’s at Costco and it’s amazing, just be sure to leave us some!
Swipe to see how I made it for breakfast. 😎🥑🍅
(One bag was 2 servings so it feeds hubby and me...added egg whites as it cooked..fresh avocado and tomato for topping. Salt and pepper. YUM)

Today we want to spotlight one of Lacy’s clients that had great success with her 1:1 coaching.

did an 8 week challenge focusing on learning the basics of meal prepping and wanted to focus on fat loss! She zoned in on her macros, tracked everyday, and meal prepped on the weekends.

Her words halfway through "I can't believe it was so overwhelming a month ago 😂"

Kathleen lost 10 lbs during her coaching, learned a lot about food, and put in a lot of hard work! We are proud of you Kathleen! 🤩 Keep it up!

To learn more about our 1:1 coaching DM us or call/text 910-352-1228. We love to help! 🍎🍓🥦🥕💪🏻 @ Junction Fitness and Nutrition

Our next winner (male winner #2) is . Aaron lost 12 lbs, took up running, and worked hard tracking his food intake and making healthy choices. Congrats Aaron! We are proud of you!!! 💥💯💥

Our next shout out is male winner #1 (there was a tie for males!) . Matt lost 12.8 lbs and put a lot of effort into this challenge. He took up running on top of his daily workouts and tracked his macros carefully. We are extremely proud of you Matt! Great results!! 💪🏻💥

We have been super busy helping our friends at with their Lean Mean Quarantine challenge. They offered a free nutrition challenge to help their members during these crazy times.

Today we are spotlighting the female winner of the challenge: .

Jessica was super consistent with her macros and her workouts. Over 6 weeks, she lost 6.8 lbs and had great body composition changes. We are very proud of her hard work and look forward to continuing to help her progress. Jessica says “I can’t remember the last time I felt and looked this great!”

Congrats Jessica! Enjoy that prize 💰and swag. Keep up the great work! 💪🏻

The winner of our recent 6 week Nutrition Challenge is
Carly was extremely consistent in hitting her numbers and work outs. She enjoyed foods that she loves and embraced learning about macros and food tracking for the first time. Carly lost 4.4 lbs, 3.6% body fat, and 2 inches off of her waist. (Did we mention she has two kids under the age of 2?) We are very proud of you Carly! Keep up the good work. 🥳🥳🥳