There is something for everyone!
We provide a diverse offering of fitness programs and services to meet your health and fitness goals, including the Harris Teeter Fitness Center, Group Exercise, Personal Training, and Fitness Assessments.
03/31/2026
No Instructor-led classes after 2pm tomorrow through the weekend!
Check out some of our virtual in-studio offerings that we will have during our modified building hours!
Normal Group Fitness Schedule will resume on Monday 4/6!
Affirmation tags are up! Get in a sweat, take an affirmation, and stop by to grab some post-workout fuel! 💪🍏🍐🍊
Fitness Expo 2026 Recap
💖🥊 Love is in the air… and so is a killer workout! 🥊💖
Join us for a Valentine’s Day–themed Group Fitness class with Coach Ian THIS THURSDAY at 5:30 p.m.❤️ where he claims his inspiration comes from Wii Boxing 🎮🥊… but don’t be fooled 👀 he actually brings a whole lot of real certifications, expertise, and high-energy coaching to every class 💪🔥
Bring your valentine 💘, your bestie 🫶, or come solo and make a new one while you sweat it out!
💕 Heart-pumping cardio
🔥 Fun combos
🎶 Great vibes
🥊 Zero experience needed
Love your body. Love your movement. Love this class. 💗
See you there!
Link in Bio! Happy Reading Day Seahawks!
RELAXATION STATION IS TODAY!
Use the link to reserve your spot for today’s events🧘♀️
https://uncw.dserec.com/online/cr/programs/1/program-classes-daily-view
Need some release from the stress of finals? Join us at the rec THIS THURSDAY from 11-3 for events guaranteed to bring you some peace.
Need a spot? Ask a member of our Fitness team! Happy Halloween Seahawks🎃
FIT FEST IS TOMORROW🐦
Register using the link in our bio! (Participants get a free Tshirt)
Register using the links in our Bio!!
You bring the trend- we’ll bring the strength💪
| Monday | 6:30am - 12am |
| Tuesday | 6:30am - 12am |
| Wednesday | 6:30am - 12am |
| Thursday | 6:30am - 12am |
| Friday | 6:30am - 9pm |
| Saturday | 10am - 9pm |
| Sunday | 1pm - 12am |