The Yoga Loft

✨ Thai Yoga Massage Slow Flow with Bea & Tina ✨

Sunday, July 19 | 6:15–7:30 PM
Investment: $35

Discover the healing benefits of Thai Yoga Massage in this relaxing Slow Flow workshop. Combining gentle yoga, assisted stretching, mindful touch, and rhythmic compression, this practice helps release tension, improve flexibility, and restore balance throughout the body.

Benefits include:
• Increased flexibility and mobility
• Relief from muscle tension and stress
• Improved circulation and energy flow
• Deep relaxation and a renewed sense of well-being

No experience is necessary—just come ready to move, unwind, and feel restored.

Curious about teacher training?? 200 hour YTT will start October 2026 - so come in and see what we offer and ask any questions you may have. 🤗🙏🏼 hope to see you there.

JULY POSE OF THE MONTH
Chair Pose (Utkatasana) 🔥🪑

Don’t let the name fool you—there’s no chair involved! Utkatasana (Chair Pose) is a powerful standing posture that builds strength, balance, and focus. As you sit your hips back and reach your arms overhead, you’ll fire up your legs, glutes, and core while creating length through the spine.

✨ Benefits of Chair Pose:
• Strengthens the thighs, glutes, calves, and core
• Improves balance and stability
• Builds endurance and focus
• Encourages healthy posture and spinal alignment
• Creates warmth and energy throughout the body

Chair Pose reminds us that strength isn’t just physical—it’s the ability to stay steady, breathe deeply, and find ease even in challenge.

We hope you all have a wonderful holiday weekend! We will be back to regularly scheduled classes on Monday 7/6! 🇺🇸☀️

200 hour teacher training info session with Jen 7/12 5:45pm (free info session)

Slow flow Thai yoga massage with Bea and Tina 7/19 6:15pm

Book club meeting 7/24th 7pm 📕
We will be discussing A Girl Called Samson by Amy Harmon.

Reminder- holiday week closure next week.

On this summer solstice and International Day of Yoga, have you performed your sun salutations? You're invited to practice with us! ☀️☀️☀️ Kindly share a picture of your practice today - the outdoors beckon on this beautiful day.

HI !! Monday Updates!

Restorative Yoga
Tuesday, June 16th at 7:00 p.m.
Sign up under regular class schedule

Info Session for RYT School
Sunday, July 12th at 5:45 p.m.

Slow Flow with Thai Massage
Sunday July 19th at 6:15 p.m.
Sign up under Workshops

Book Club
Friday, July 24th at 7:00 p.m.

Crystal Bowls/Restorative Yoga Workshop
Thursday, August 6th at 7:00 p.m.
Sign up under Workshops

Studio closed
June 28-July 5

THE YOGA LOFT IN TUSCANY
SAVE THE DATE
MAY 16-22
DETAILS TO COME, SPACE IS LIMITED
SINGLE OCCUPANCY BEDROOMS
INCREDIBLE MEALS
DAY TRIPS
WINERY TOURS
COOKING CLASSES
DAILY YOGA
..... AND MORE