10/21/2026
You may have seen new “slow flow” classes added to the schedule.
What is slow flow?
Slow Flow invites us to slow down without losing the opportunity to build strength, balance, and flexibility. We move intentionally, linking breath with movement and allowing ourselves time to explore each pose rather than rushing to the next.
This is not necessarily an easy practice or a passive one. We may hold challenging poses, build some heat, and explore our edge — but we do it with awareness, patience, and room to listen to our bodies.
The goal isn’t to get through more poses. It’s to be more present in the ones we’re practicing.
Wondering which class is right for you?
Beginner Basics is a great place to learn the foundations of yoga, explore alignment, and become familiar with the poses at a comfortable pace.
Slow Flow offers a more continuous practice, linking movement with breath while building strength, balance, and flexibility. There is time to settle into poses, explore your practice, and move with intention without feeling rushed.
Both classes offer options for different bodies and experience levels. The difference is whether your focus is learning the foundations or developing a more connected, flowing practice.
