A’s Fitness83

Wednesday shoulder and back workout !!

* now for a full day of classes
Bodypump 9:00am
Step 4:30pm
RPM 5:30pm

Hope everyone is having a wonderful weekend….

*it’s a beautiful day for outside activities or to just sit back and enjoy the day!

*what’s on you workout routine this coming week? Need a little motivation?

*join me at the Y for some awesome classes Or just shoot me a message for workout ideas!

Bodypump 9:30am Nir Family YMCA

*Coming in November!!!

**So happy to announce that the YMCA will be adding this two amazing programs to their class schedule

**Times and days will be posted soon!!

Forgot to put this on Wednesday 🤦🏽‍♂️🤦🏽‍♂️

If you ever did my HIIT class this is a Quick 45min workout.

Repeat each block twice before moving into the next one
If time do the core block 3X 😅😅

How’s your training going so far!!

Whats on your Wednesday workout plan?

Are you struggling? Don’t feel like you have enough time?

*Putting my 45min HIIT workout tomorrow

Subbing Bodypump this Saturday 9:30 Nir Family YMCA

Weekend went by quick! Now back to the grind.

Did you get to the gym this morning?

Friday workout Leg day (main focus glutes)

What’s on your Friday’s workout!