01/25/2024
Hit the gym with my dude Dave!
We did some lower body hiit! 🦵🏻 👍🏼
It was clear enough for us to push the tank around 🥳
Solid workout, especially after my Zoom call 10k😅
Refueled and ready for a great nights sleep!
Good night y’all!😴
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12/30/2023
In ‘24, I’ll be officially shutting down my Outside the Box IG and FB Business pages.
This past year I’ve opted for a more personal page, so you can learn more about me as a coach, athlete and fellow human.
I want to show that I walk the walk, not just talk!
I’d love for you all to continue to follow me at here in IG and/or my Public Figure page on FB (https://www.facebook.com/kasey.meunier? )
Let’s make 2024 OUR best year yet!🥳
See you on the flip side!🤩
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05/22/2023
The best Spartan Kids Training in S.E. NC!
Join us for summer fun at the farm! Beat the heat and try new obstacles and tests of endurance as we train for our next race! Eight week session is $135. See the link in bio to register before spaces sell out!
https://essentialcrossfit.pushpress.com/landing/plans/plan_a2b0ccafd7c9a3
03/26/2023
It’s Sunday, so you know, we be runnin’! 🏃🏻
And jogging🏃🏽♀️
And Walking 🚶🏻♀️
However you like to move, we have a spot for you! 🥰
Join the Relentless Runners Facebook group for run schedule upcoming races/events! 🏅
03/24/2023
We are relentless in the pursuit of our goals!
•weight loss ⚖️
•gain lean muscle 💪🏼
•improve strength 🏋🏻♀️
•increase speed 🏃🏽♀️
•better endurance 😅
•Relentless mentality 🧠
What are your goals?
Let’s chat and see how we can achieve them together!
DM or Call/Text 910-264-5596
A goal without action is just a wish! Let’s get to work!🤩