NeuStrength

Beach workout 🏖️. Good work today, Carlos and Sandra!
3 rounds of:
Sand run 400 meters
40 lunges
10 push ups

Thanks to for article! 🙏 Inside: how to turn a walk into a workout, swimming for fitness, and why one kettlebell in the sand beats a whole gym. Beach fitness ideas that work whether you’re local or just visiting.
Full article — link in bio 🔗

Why do you exercise? “I want to stay alive, get all I can out of life, and not sit on the sidelines.” Ashley Garner

Beach workout from yesterday:
3 rounds of: 
10 squats (bodyweight or with dumbbell or kettlebell)
300 meter sand run
Rest a few minutes
Then 3 rounds of:
5 reverse lunges each leg
10 push-ups or crunches
300 meter sand run
Save this workout 💪

Asking what she does for her exercise routine.

I get up at 5 am every morning to do a 20 min workout before going to work.

Any other exercise?

After work I usually go on a walk for about an hour and aim for 3 miles.

What keeps you motivated?

I never like how I feel when I don’t move around or do something active so I guess that’s what motivates me.

What do you eat?

I eat mostly real food and and limited the processed stuff.

Any alcohol?

I only drink socially with friends but never go past 2 drinks.

Thrive starts January 1, 2026. Link in bio to sign up. 💪