The Flip Zone

Reconnect your breath and rebuild your deep core in this low-impact workout designed to strengthen the abdomen and pelvic floor. Great for women of all ages and fitness levels 💪🏼

What are the benefits of deep core exercises?
✨improved pelvic floor function
✨healing of diastasis recti muscles
✨better posture
✨reduced back pain
✨stronger stability and balance

Whether you are postpartum, post-hysterectomy, or experiencing leaking or prolapse- this class is for you.

Looking to support your body with functional movement? Also for you! 🤩

Beginning Wednesday July 1st at 6:30pm
$10 per class - Venmo to reserve your spot!
or Facebook pay

*children not permitted

Hey, Mama! 👋

If you’ve been waiting to workout “once life slows down” or when you have childcare.. this class is for you! 🥰

It’s not quiet, it’s not perfect, and it’s not kid-free. Just moms showing up for themselves with their baby right beside them.

This is movement in motherhood and your sign to come exactly as you are 🫶

✨Beginning Monday June 29th at 10:00am
✨Located at Flip Zone 📍Wilmington, OH
✨Wear your baby or let them play beside you
✨Babies under 18 months or not yet walking
✨Want to come alone? No problem!
✨$10/class - Venmo to reserve your spot!

*I am opening 10 spots to begin. If there is increased interest I will add another class.

Reminder
We are CLOSED today

IN ADDITION TO OUR USUAL CLASSES

These classes are in addition to our classes that we already have!

These classes are in addition to our classes that we already have!

Happy Mother’s Day!