Meredith McFadden, yoga teacher, Pilates instructor

Reposted from Amanda King Pilates

Don’t get me wrong- I’m happy Pilates is having a moment- but you don’t have to be slim, tan, wearing a matching set and mate late in hand to benefit from Pilates.

It’s been around for 100 years and after thr trend fades it will be around over a 100 more I’m sure. Because those that know, know.

Those in the know know that the Pilates Method has been around thr block and it’s not a trend it’s a method of exercise and it’s a way of life.

So not matter if you’re old, young, experienced or new to Pilates, in shape or trying to get back in shape welcome to my page and welcome to the Pilates Method.

Curious? Want to learn more? Follow along for techniques and cues to improve or to get you started!

Reposted from Christy Lyn Miu ✨💖

I just came across this photo of Dolly Parton doing yoga with her teacher, Larry Payne.

After a sweet little moment of reflection, my immediate thought was…

Of course Dolly was a yogi.

And I don’t mean simply because of how she looks, her flexibility, or whether she ever rolled out a yoga mat.

I mean the way she has lived her life.

There is something deeply yogic about staying rooted in who you are while living in a world that constantly tries to tell you who to be.

About knowing your worth without needing to diminish yourself or someone else.

About finding joy, sharing what you have, lifting others up, laughing at yourself, working hard, loving deeply, giving generously, and continuing to show up as you through every season of life.

Yoga, to me, has never just been about putting your body into a shape.

It is a practice of coming home to yourself.

Of learning how to hold both strength and softness.

Of staying connected to your center when life gets loud.

Of recognizing that we are all connected and allowing that awareness to shape how we move through the world.

And somehow, when I think about Dolly Parton, I think…

Yep. Of course she was a yogi. 🧘🏼‍♀️✨💗

Maybe some of the most beautiful expressions of yoga aren’t always found in a studio.

Maybe sometimes they look like a woman with big hair, rhinestones, an enormous heart, and a lifetime spent reminding people that there is plenty of room in this world for us all to shine.✨

Photo from Larry Payne

If you’re looking for a sign this is it!

Join us for the Fall Rest + Reset Retreat in St. Michael’s Maryland for a long weekend of rest, rejuvenation and relaxation.

Join Meredith, veteran yoga and Pilates teacher and Julia, personal chef for a 3 night getaway this fall to hit the reset button.

Fall is the perfect time of year to get away from the hustle and bustle of your life, slow down and commune with other women in nature.

Whether you’re a seasoned yoga practitioner or relatively new to the practice, Meredith will guide you through a calming yoga practice designed to meet you where you’re at and Pilates classes to reawaken your love of fitness.

Relax + Reset Retreat
November 6-9 2026
St. Michael’s, Maryland

Are you the woman who does it all?

Are you looking to get away and rekindle your passion for yoga and Pilates?

Are you looking to set foot on the path to health and restart your metabolism with nourishing gourmet meals?

What it includes

a relaxing 3 night stay in a villa on the water in scenic St. Michael’s situated on a stunning 71/2 acres with beautiful views and amenities including pool, workout room, and sauna

8 hours of yoga and Pilates classes specifically tailored to your individual needs including mat Pilates candlelight yoga, yoga on the lawn, and restorative yoga

mindfulness and meditation to soothe and calm the mind

Delicious and satisfying healthy gourmet meals and seafood cooked by a professional chef designed to jump-start your metabolism and created with your dietary needs in mind

expertly paired wines with dinners and non-alcoholic beverages

optional excursions into town with boutiques or take a tour of the local St Michael’s Winery or
kayaking on the lake

downtime to run or walk around the scenic property and surrounding area or sit and relax in the Adirondack chairs and journal by the lake, or read in the hanging lounge chairs by the fire.

$1595 King bed private bath. SOLD
$1595 Queen bed private bath SOLD
$1395 Queen bed shared bath
$1395 Queen bed shared bath
$1195 Queen bed shared bath
$1095 Twin bed shared bath
$1095 Twin bed shared bath

Mats & Mimosas this Sunday June 14th!

Join us this Sunday at La Fete on the patio June 14 for an energizing Mat Pilates class followed by brunch and mimosas!

So much fun was had at our last event and this is the last for the season!



www.pureyogapilatesstudio.com

This could be YOU! Grab your bestie and sn**ch up this deal!

2 SPOTS just opened up on our retreat!

Grab your bestie, your mom, your daughter, your friend and grab this amazing deal!

We are selling 2 spots in these adorable twin bunk beds for $595 (usually $995) a spot!

Don’t hesitate! Call or email NOW to sn**ch these up!

Relax + Reset Retreat
St. Michael’s, Maryland
April 24-27

Are you the woman who does it all?
Are you looking to get away and rekindle your passion for yoga and Pilates?
Are you looking to set foot on the path to health and restart your metabolism with nourishing gourmet plant-based meals?

What it includes

a relaxing 3 night stay in a villa on the water in the scenic St. Michael’s area situated on a stunning 71/2 acres with beautiful views and incredible amenities including a pool, workout room, and sauna

8 hours of yoga and Pilates classes specifically tailored to your individual needs including mat Pilates candlelight yoga, yoga on the lawn, and restorative yoga

mindfulness and meditation to soothe and calm the mind

Delicious and satisfying healthy gourmet meals and seafood and lean proteins upon request cooked by a professional chef designed to jump-start your metabolism and created with your dietary needs in mind

expertly paired wines with dinners and non-alcoholic beverages

optional excursions into town with boutiques or take a tour of the local St Michael’s Winery or riding bikes around the neighborhood or kayaking on the lake

downtime to run or walk around the scenic property and surrounding area, swim in the pool or sit and relax in the Adirondack chairs and journal by the lake, or read in the hanging lounge chairs by the fire.



302-225- YOGA
www.pureyogapilatesstudio.com