05/30/2019
Don’t Think Too Hard About Your Foot Strike Data from the last world championships suggests you shouldn’t be concerned about your foot strike, no matter how you land
Kettle Cross
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"Core. Cardio. Strength." Kettle Cross provides fast, fun and challenging workouts to men and women of all ages in a Rock N' Roll atmosphere.
Utilizing the best training practices and years of experience, our athletes rapidly become stronger, leaner and more flexible. We employ a NEW and UNIQUE training system called "Strength Endurance Training (S.E.T.) that is extremely safe and effective. Emphasis is placed on the Kettlebell, a Russian strength training tool renown for its ability to increase strength and endurance and torch body fat
05/30/2019
08/17/2018
Strength Training for People My Age | Mark Rippetoe I was born in 1956. That makes me “old.” Granted, I'm pretty beat up these days. I've had my share of injuries, the result of having lived a rather careless active life outdoors, on horses, motorcycles, bicycles, and the field of competition. People my age who have not spent their years in a cha...
06/27/2018
Kettle Cross. Fun AND effective. Contact Jody Gray for TWO weeks of FREE training!302-494-5216 .
05/17/2018
Kettle Cross: A challenging blend of Kettlebells, TRX Suspension and TRX Rip Trainers. Try a TWO WEEK FREE TRIAL! NO obligation. Jody Gray. 302-494-5216.
05/07/2018
Kettle Cross: A challenging blend of Kettlebells, TRX Suspension and TRX Rip Trainers. Try a TWO WEEK FREE TRIAL! NO obligation. Contact Jody Gray. 302-494-5216.
05/03/2018
Kettle Cross: A challenging blend of Kettlebells, TRX Suspension and TRX Rip Trainers. Try a TWO WEEK FREE TRIAL! NO obligation. Jody Gray. 302-494-5216.
04/10/2018
Kettle Cross. Join us for two free weeks of free Kettlebell, TRX Suspension and Rip Training. Contact Jody Gray at 302-494-5216.
04/05/2018
Why treating runner’s knee can be a simple fix Avoiding training errors such as running too fast or increasing distance too quickly should be first priority in dealing with running injuries of all types
03/30/2018
What the World’s Fittest Vegan Eats for Breakfast, Lunch, and Dinner The secret to Rich Roll's rock-hard abs at 52? Chipotle (yes, seriously).
03/27/2018
Stay Fast As You Age It's a running fact of life: Runners get slower as they get older.
03/13/2018
We have the most complete Kettlebell and TRX gym around. Come and try your hand at the TRX Rip Trainer. Call or text today to schedule two weeks of FREE training. 302-494-5216.
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Location
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Telephone
Website
Address
113 Hawley Street
Wilmington, DE
19805
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 5pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 5pm |