H&R Next Level Sports Training LLC

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In the 2026 U23 European Wrestling Championships in Serbia, Russian freestyle wrestler Bozigit Islamgereev delivered one of the sport's most electrifying moments. Trailing by 3 points against France's Rakhim Magamadov (a two-time U20 World Champion) in the dying seconds, he launched an audacious flying squirrel takedown at the buzzer-leaping onto his opponent's back mid-air, flipping him over for a dramatic exposure and victory steal. The high-risk, high-reward move showcased insane athleticism, timing, and never-give-up spirit, turning certain defeat into a legendary comeback. #Wrestling #FlyingSquirrel #BuzerBeater #U23Euros #ComebackKing

🏆 ATHLETE DEVELOPMENT SPOTLIGHT

Alec Byham | Basketball → Track & Field

Alec came to me during his freshman year of high school with one simple goal:

“I want to be more explosive. I want to dunk—and make a competitive basketball team.”

From day one, Alec stood out.
He was one of the hungriest athletes I’ve ever trained—a true sponge. He didn’t just show up; he attacked every rep.

We focused on:
• Explosive power development
• Strength through full ranges of motion
• Speed and elastic reactivity
• Transferable athletic movement

Within one month, Alec was dunking consistently.

He made the basketball team, later transferred schools—and made that team as well.

Then Alec threw me a curveball:

“Damon… I’m going out for track.”

He came to H&R Next Level to jump higher for basketball.
He ended up competing in high jump, placing at states multiple times.

Years later, during my move to Central Pennsylvania, Alec called me.

*“Damon, I just wanted to thank you.
I’m at Mississippi State University on a *high jump scholarship.”

That hunger paid off.

“This is what athlete development looks like—
build explosiveness once, and let it transfer anywhere.”

We don’t just train. We develop

Speed, agility, strength & explosive athletic training now in the Wilmington, Hamstead & Leland areas. For a systemized training that produces results message or text 717-377-9232.