H&R Next Level Sports Training

H&R Next Level Sports Training- Wake Forest football Camp Outstanding Linebacker.

Goalies don’t have time to think.

They have to react.

This 58-second power series starts with 30 pounds of band resistance, forcing the athlete to produce more force with every jump. Once the bands come off, the body can move faster and more explosively.

Resisted jumps ➡️ Unresisted jumps

Build power.
Improve reaction ability.
Increase explosiveness.

Training isn’t about doing random drills. It’s about creating adaptations that transfer to sport.

H&R Next Level Sports Training
Take your athleticism to the Next Level.

Lacrosse agility & footwork training

🚀 Band-Aided Jump Training

Sometimes athletes don’t need more weight.

Sometimes they need more speed.

Band-aided jumps allow athletes to move faster, develop explosive mechanics, and teach the nervous system what powerful movement feels like.

Train fast. Move efficiently. Develop power.

That’s how athleticism is built.

📍 Hampstead, NC
📞 717-554-4432

💥 SUCCESS DOESN’T ALWAYS HAPPEN ON THE FIRST TRY 💥

Today’s progression:

⬆️ Jump onto plates
⬆️ Jump onto a higher box
➡️ Hurdle jumps for distance

Some reps were successful.
Some weren’t.

But every miss became a lesson.

The best athletes aren’t the ones who never fail. They’re the ones who get up, make an adjustment, and attack the next rep with confidence.

At 8 years old, we’re developing more than speed and power.

We’re building resilience.
We’re building confidence.
We’re building athletes.

Sometimes the greatest lesson in training is learning that failure isn’t the end—it’s part of the process.

💜🧡 H&R Next Level Sports Training
📍 Hampstead, NC
📞 717-979-1248

🏃‍♀️ SPEED TRAINING FOR YOUNG ATHLETES

At 8 years old, speed isn’t built with heavy weights.

It’s built through:
✅ Coordination
✅ Balance
✅ Sprint mechanics
✅ Body control
✅ Proper movement patterns

The earlier athletes learn how to move correctly, the easier it is to develop speed, power, and athleticism as they grow.

Fix it now, or it’s harder to fix later.

Train movement first. Speed follows.

💜🧡 H&R Next Level Sports Training
📍 Hampstead, NC
📞 717-979-1248

Power is important, but position is everything.

This athlete is working through:
✅ Overhead Squats to improve mobility, stability, and confidence in the catch position.
✅ Dumbbell Sn**ch Drops to develop speed under the weight and reinforce proper receiving mechanics.

The goal isn’t just pulling the weight higher—it’s learning to get under the weight faster while maintaining a strong, stable overhead position.

Better mobility. Better stability. Better timing. Better power transfer.

Athletic development is built on mastering the details.

H&R Next Level Sports Training
📍 Hampstead, NC
📞 717-448-2851

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