Micki Beach brings 15 years experience in Anatomical Yoga training to you for private or small group instruction. Read more at www.tolyoga.com
She also offers Thai Yoga Bodywork and a variety of formats. Micki Beach prides herself in offering more than just group fitness classes. "I get to know each person as an individual so I can create a fitness program that is suited to their individual needs with modifications and variations. She offers skilled instruction in a variety of props, with experience in teaching all levels from the beginn
01/04/2025
Friends! I hope you will join me for this amazing experience on January 7. I can’t express enough the benefits of how tai chi and sound therapy can help heal you. I was lucky enough to experience a Gong Bath with Amy (huge shout out to her husband Jeffrey for playing for us) on New Year’s Eve and it was transformative!! Please let me know if you need information about registering for the class and I will talk you through it.
12/14/2024
10/29/2024
Sequence 1: Pose 4 Table, Cat/Cow and Child’s Pose Mechanics.
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We can stand silent no longer!
10/09/2024
Interested in trying a new form of bodywork? Reach out! I would be happy to consult with you and discuss your needs!
08/21/2024
Yes I can!
Stillness. Groundedness. Peace.
I love me. I am who I am. We are who we are. Live a life of love and you will love the life you live.
'Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.
I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.
But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,
She whispered very gently:
Could you just love me like this?'
-Hollie Holden
Artist: Yulia Ustinova
Girl God Books
08/19/2024
08/19/2024