Life is a CRAZY ride, we climb hills, sometimes mountains everyday. Come ride with me. Indoor cyclin
Indoor cycling is therapy, health, community,passion,love, laughter
06/01/2018
Join me next week for my last week instructing at Epicfit365...I would love to see all my amazing riders🚴♀️🚴♂️...hugs for everyone❤️!!! I do not know where I will be teach next but I know there is something awesome ahead of me and those all you that have been riding with me for the last 8 years!!! ....I promise to keep you all posted, WE are NOT done riding together!
05/21/2018
Out on the town with the Epicfit365 crew... Ashleigh English Arianna Drew Will Bennett Carrie O'Kelley Chad Pelkey
04/23/2018
I want to give back to all of you!!! My 9:30 class tomorrow is on ME!! So grab your friends, loved ones, family members or your workout buddies and join me for 45 minutes of cardio...did I mention..It's on me! Message me with questions or just show up at EpicFit 365 15-20 minutes before class
04/13/2018
Thank you to all who contributed donations to Paws Place Dog Rescue. The facility is absolutely amazing and the work of Peggy and her fellow staff and volunteers is truly inspiring
Bandit just had to give Jolie of EpicFit 365 a big kiss for the donations she and Alice brought today. Jolie hosted a 90 minute ride and asked participants for donations for Paws Place! Thank you to everyone who donated items and cash so generously. We hope you will stop by so all of the dogs can thank you
04/12/2018
HELL YES!!!! NOT MANY THINGS MAKE YOU FEEL THIS GOOD!!! LOVE GETTING THESE KIND OF TEXTS FROM OUR RIDERS. EpicFit 365🚲💪💥
Thank you to all my amazing friends who rode with Arianna Drew and I today for 90 wild minutes and donated to our local animal shelter Paws Place Dog Rescue...I just love you guys so much!! EpicFit 365
Congrats to Virgin Australia...great April fools joke!!
Don’t get me wrong...I considered it✈️🚴♀️
03/22/2018
Seriously amazing lunch!!! Check out this new place in town Nakedfin Poke Bowl...I could eat there lunch and dinner everyday!! Healthy, fresh and sooo yummy!!🥗🍚🍤🥑🥒
03/15/2018
"After initial exercise tests in middle age, researchers followed the women for 44 years. Both groups lived just as long, but those who could ride an exercise bike at a fast rate for 6 minutes in the initial test had a much lower risk of dementia later on than those who couldn’t complete the workout. " -
Karen Weintraub, Special to USA TODAY
EpicFit 365 So many reasons to keep on pedaling 🚴♂️🚴♀️🚵♂️🚵♀️🚲
‘Highly fit’ middle-age women nearly 90% less likely to develop dementia decades later, study finds
03/01/2018
Grab your BFF and come to one of my classes tomorrow. 👭👫👬There is no better way to workout than with a friend...laugh, sweat, motivate and get stronger together!!! And if you are going to lunch after I want an invite 😜 EpicFit 365
We're Proclaiming March 1 #NationalWorkoutBuddyDay! Get ready to celebrate (and tag!) your go-to workout buddy.