04/15/2026
💪 Ready to get stronger in 2025?
BSF24 is here to help beginners build real, lasting strength — the right way.
Swipe through for 4 powerful starter tips from our expert coaches:
1️⃣ Start small, stay consistent
2️⃣ Focus on form first
3️⃣ Fuel your body properly
4️⃣ Rest is part of training
No fluff. No overwhelm. Just expert coaching, real results, and support available any hour.
Whether you’re brand new to the gym or ready to level up, we’ve got your back.
📍 Balance Strength & Fitness – Wilmington, DE
📞 (302) 658-5077
✉️ [email protected]
Drop a 🔥 in the comments if you’re ready to start, or DM us to book your free intro session!
03/29/2026
🚨 New Client Special Alert! 🚨
Get 25% OFF our Personal Training Packages when you sign up as a new client at BSF24! 💪
Whether you’re just starting your fitness journey or ready to take it to the next level, our expert trainers are here to push you, guide you, and help you crush your goals.
Spots are limited — don’t miss out on this deal!
DM, call or visit us today to lock in your 25% savings and get started!
WilmingtonDE
02/24/2026
Most people don’t need more workouts.
They need structure.
They need accountability.
They need coaching.
That’s exactly what the BSF24 Training App delivers.
Choose your level:
• Essential – $99/mo
• Elite – $199/mo
• VIP – $399/mo
• Pinnacle – $599/mo
Train anywhere. Track everything. Get coached by a professional.
If you’re serious, DM APP.
02/23/2026
We will be closed on Monday, February 23rd. ❄️❄️❄️
Stay safe & warm.
01/25/2026
We will be closed on Monday, January 26th. As of now, we plan to re-open Tuesday morning at 6 am.
Please stay safe!
01/24/2026
We will be closed on Sunday, January 25th due to the storm. Stay warm & safe! ❄️🌨️
11/06/2025
Progress isn’t a straight line.
This chart shows my last 8 weeks — down 16.4 lbs, but full of ups and downs along the way.
Every spike you see? Water, sodium, hydration — not fat.
The red line tells the truth: consistency wins.
Too many people get emotional over a single weigh-in. The scale is feedback, not judgment.
Stick to your structure:
🥩 ~40% protein
🔥 500–1000 cal/day deficit
💧 Hydrate, sleep, move
The trend matters more than the day-to-day.
If you need help building a structure like this — one that adapts to your life and keeps you consistent —
I can coach you through my BSF24 Training App from anywhere.
DM me “APP COACHING” and I’ll help you set it up.
— Coach Scott | BSF24
11/01/2025
Six weeks of consistency through chaos.
Down 12 pounds — stronger, leaner, and clearer.
My dad’s been fighting for his life in the hospital.
I’ve been holding things together for my family, running my business, and doing my best to lead through the noise.
A lot of people quit when life gets heavy. I decided to double down.
Not because I had time or energy — but because I needed to prove to myself that I could stay disciplined when it mattered most.
No magic formula. Just structure:
• 2,500 calories a day
• 250g protein
• 3–4 solid lifts a week
• Zero excuses
It’s the same system I use with my BSF24 clients — real results for real people with real responsibilities.
I’m opening 5 coaching spots this month for anyone who’s tired of starting over.
👉 DM me “READY” and I’ll help you build your version of this consistency — whatever your life looks like right now.
Six weeks down. Four to go.
The comeback’s not finished — but it’s happening.
11/06/2025
11/01/2025