Real Results Personal Training

New website is up and running. Check it out:
Realresultsinc.net

Real Results Personal Training -Personal Training Wilmington, NC Established in 2005. Scott Perry, CSCS, B.S. Kinesiology, works with you one on one to help you acheive your fitness goals. Personal Training Wilmington, NC

Real Results representing the Combat Mud Run

Don't allow yourself be one of them!

http://www.cnn.com/2016/04/01/health/global-obesity-study/index.html

Study: 1 in 5 people will be obese by 2025 The obesity epidemic has gone global, and it may be worse than most thought.

Team Real Results looking strong at the MDA Muscle Walk! Big Thanks for coming out!

If you woke up today feeling like this...It is definitely time to come in and get some Real Results!

I always love coming into work in January and seeing my clients extra motivated to achieve their goals! 2016 is going to be a great year!

It's ugly sweater workout day...These are the prettiest ugly sweaters ever!

Remember this when you want to slack off around the holidays:

Real Results turns 10 this week! It's hard to believe it has been that long. This is a throwback from the original College Road location. A big thanks to the wonderful Wilmington community for staying fit and showing great support!

http://mobile.nytimes.com/blogs/well/2015/10/21/lifting-weights-twice-a-week-may-aid-the-brain/ =_

Lifting Weights, Twice a Week, May Aid the Brain A new experiment suggests that light resistance training a few times a week may also slow the age-related shrinking of some parts of our brains.