Kimaj Fitness

Watch - Comment - This Saturday at 2pm.
Facebook Live - The 12 most important Political/Civic ISSUES facing ALL Delawareans - Delmarva/ Energy Bills - Property Reassessment - Crooked Politicians - Data Centers - Tolls - Water Bills - Dover's Unnecessary Parking Garage - Homeless - County Code & More.

Today's Two cents: Master your Thoughts! Wellness in Mind can Balance your Reality. Oneness does Exist - Jakim

#1 Lesson:
Never think it can't happen to YOU!!
Be Ready - Jakim

I remember watching on TV I couldn't wait to see it - Thanks Wesley
"Masters Of The Martial Arts Presented by Wesley Snipes" August 1998. Some of the greatest men of the 20th century who were honored by Wesley Snipes were those gathered here.
Top row L-R: Grandmaster George Cofield (1934-2001); Dr. Moses Musa Powell (1941-2005); Professor Ronald Duncan, O Sensei (1937-2012); Grandmaster Karriem Abdallah; Grandmaster Sam Mc Gee; Baba Ahati Kilindi Iyi.
Bottom row: Grandmaster Chaka Zulu, Grandmaster Thomas La Puppet (1938-1999), Shidoshi Ron Van Clief, (need help name bottom far right). May the departed masters rest in peace.

Africa hasn’t hosted an F1 Grand Prix since 1993 and is the only continent (aside from Antartica) that doesn’t have a race.

Lewis Hamilton would love to see that change soon.

Read more: https://www.nytimes.com/athletic/5717249/2024/08/22/f1-lewis-hamilton-africa-mercedes-pete-bonnington/?utm_medium=social&utm_campaign=facebookhq&source=fbhq

💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #upperbodystrength #StrengthTraining #anatomy

Our Friends at Abundant Life are having a Health Fair. Support those that Support the Community.

RIP - Richard

Climate Related Trauma on 60 Mins.

https://www.facebook.com/reel/3328164104155638

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Keep moving forward.