06/15/2025
Happy Father’s Day to the these two OG’s and all the other other papa’s around the world. If it wasn’t for you…..none of this would have happened. Much respect!
State of the Art Functional Training Studio that stresses the importance of proper balanced movement
Lightcap Fitness Studios is a Personal Training Studio that is driven off of balance. Our movement specialists will assess you through a FMS (Functional Movement Screen) then correct any dysfunctions that were noticed. Once your moving better and feeling better, we can then load the body and train harder.
06/15/2025
Happy Father’s Day to the these two OG’s and all the other other papa’s around the world. If it wasn’t for you…..none of this would have happened. Much respect!
02/17/2025
Date night!
09/02/2022
Looking to hire two movement specialists. If interested look below and respond by email. Thank you.
Exciting news! Lightcap Fitness Studios has partnered with the National Personal Training Institute to offer hands-on training for aspiring personal trainers.
The National Personal Training Institute offers a 500 hour state-approved diploma in Personal Training. The course is hands-on throughout. Students have many opportunities to experience being a personal trainer throughout their training.
For more information check out:
Personal Trainer Certification in Wilmington, DE Personal Trainer Certification in Wilmington, DE available from National Personal Training Institute. Learn how to become a personal trainer and earn a Personal Trainer Certification from NPTI Fitness!
Work in a dynamic learning environment. Using skills previously learned as well as incorporating new techniques and training methods with our wide range of clients and associates. Must be able to work in a team atmosphere and bring a positive attitude to all situations. Previous experience is preferable.
10/23/2020
Big thanks to Connor for coming in during his break to catch up and work on some mindful movement. Greatness never takes off.
09/16/2020
At Archmere Academy working on a Mindful Movement class. Love my job and thank you Archmere for bringing us in.
05/31/2020
We are excited to announce our opening tomorrow by appointment only. Please get in contact with our trainers to make an appointment. We will be strictly adhering to Delaware Small Business Recovery Guidelines. To see what they are, please read the link attached. Safety is our first priority and we look for to building that trust. Can’t wait to start the road back to recovery. If you have any additional questions please feel free to contact us.
05/08/2020
Latest news on when we’re looking to open back up. Looks like a tentative June 1st opening. We will always keep you informed and will be giving you more status reports as the date approaches. Thanks for all your patience and can’t wait to see everyone once this is behind us.
We miss you all and hope you’re getting out and staying positive.
Carney sets June 1 date as goal for initial reopening - Delaware State News DOVER — In coordination with public health experts at the Division of Public Health, Gov. John Carney on Friday announced June 1 as the target date for Phase I of Delaware’s economic reopening. He has extended Delaware’s State of Emergency declaration, including the stay-at-home order and its ...
UPDATE: CLOSED until further notice. We miss all you and can’t wait for this to pass. It will. Stay positive and keep moving. Please text us if we can help you with anything.....or just to say hello.
IMPORTANT: Due to the concern and well being of our fantastic clients, we will CLOSE the studio beginning Tuesday March 16th for the upcoming week. We will assess the situation each weekend along with an update each Sunday. Our trainers will be working on contacting clients that have been scheduled. We thank you for your patience and understanding during this challenging time. See you soon!!
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 9am - 1pm |