Sadhana Yoga Delaware

Hey Yogis!

The holiday weekend may be bringing cool temps and rainy skies, but inside the studio it’s warm, vibrant, and full of energy. Instead of waiting on beach weather and BBQs, treat yourself to something even more nourishing, movement, breath and community.

We’ve put together a great lineup of classes and events all weekend long. Whether you want to move, relax, learn something new, or just get out of the rain for a while, there’s something for everyone.

Roll out your mat, bring a friend, and make yoga part of your holiday weekend tradition!

Here’s what’s happening this weekend:

We’ve put together a great lineup of classes and events all weekend long. Whether you want to move, relax, learn something new, or just get out of the rain for a while, there’s something for everyone.

Here is what’s happening:

Saturday:
8:15am Let’s Chat! Chaturanga Lab w/Dorian
9:00am Strength Focus Flow w/Christina
10:30am Peak Pose Pop Up/Koundinyasana
w/Dorian
3:30pm Vinyasa w/Laura G

Sunday:
8:30am Static w/Laura M
Yin at 10w/Laura M

Memorial Day:
1 Class Only- 9:15am Vinyasa w/Anne

Interested in deepening your practice or becoming a yoga instructor?

Join 500 hour Yoga Alliance registered yoga teachers, , , .m.yoga , and special staff as they help guide you through these dynamic trainings. Areas of exploration will include, asana, pranayama, philosophy, anatomy, sequencing and more! Using Patangali’s 8 Limbs of Yoga as a guide for our training, you will learn how to sequence creative, safe classes that incorporate the yoga philosophy that is the foundation of our practice. By the end of this training you will emerge with a deeper understanding of your own practice and the ability and confidence to present your knowledge to others, whether it be in a class room setting or daily life. 

Join me for a free info session on Monday evening, 7/28, from 7:00pm to 7:30pm!

RSVP by signing up via the website or your Mindbody app. Bring your questions! I’ll be happy to see you.

And if for any reason you can’t make it, shoot me a message and I’ll set up a time to chat with you!

Our 200hr and 300hr Yoga Teacher Training Info Session happens tomorrow!

Join me immediately following the 6:00pm class for an informal chat about our programs.

Whether you’re looking to level up your practice or step confidently into the seat of the teacher, our in-person 200hr and 300hr Yoga Alliance trainings are for you.

Bring your questions! If for any reason you can’t make it- shoot me a message and I will be happy to set up a time to chat with you.

I can’t wait to see you there.

Monday Yoga Schedule:

6:00 AM – Heated Vinyasa w/ .gangloff
9:15 AM – Heated Vinyasa w/
6:00 PM – Heated Vinyasa w/
7:00PM- 200hr/300hr YTT Info Session
7:30 PM – Beginners Yoga w/ .m.yoga

In case you forgot-

We have a class waiting for you tomorrow!

June is full of energy—and so are we.

We’ve lined up an incredible month of events to keep you inspired, grounded, and connected to your practice.

Swipe through to see what’s coming up, then mark your calendars and sign up early!

Here’s what’s on the schedule:

Friday 6/6 – Carriage House Yoga with Dorian
Thursday 6/12 – Full Moon Nidra with Laura
Friday 6/13 – Rosé After Flowday with Dorian
Saturday 6/20 – Summer Solstice Celebration with Laura
Sunday 6/22 – Kundalini with Lia
Saturday 6/28 – Kali Workshop with Justin Reilley
Monday 6/30 – Free 200hr + 300hr YTT Info Session with Jennifer

Don’t let the ease of summer throw your practice off course. Staying committed—even in the most relaxed season—will leave you feeling strong, clear, and centered.

Join us, and keep your summer grounded in something real.

P.S. The chair/Laura and Dorian in the first slide gives you a sneak peek into what lies ahead! More info on the way-but if you are interested in learning about chair yoga-we’ve got a course in the works for you!

You’ll want to save your space early for this powerful event w/ !

Join us for storytelling and movement as we invite and embrace the power of change in this enlightening workshop.

Day: Saturday, 6/28
Time- 11:30-1:00
Cost- $40

Register via the website or Mindbody. The link is bio.

Hi Yogis,

Sticking around for the long weekend? We’ve got just the thing to make your staycation extra special—join us on the mat and celebrate Memorial Day weekend with movement, breath, and community.

Here’s what’s happening:

Friday
5:30pm – Healthy Happy Hour Vinyasa w/ 
Unwind from the week and kick off the weekend with an energizing flow and good vibes.

Saturday
9:00am – (New Time!) Strength Focus Flow w/ Christina
Start strong with a class that builds heat and leaves you feeling powerful.
3:30pm – Vinyasa w/ Laura M
Flow through your afternoon with intention and ease.

Sunday
8:30am – Static w/ .m.yoga 
Embrace stillness and strength in this grounding practice.
Yin at 19 w/ Laura M
Settle into deep stretches and soften into your Sunday.

Monday (Memorial Day)🇺🇸
9:15am – Vinyasa w/
Move, breathe, and reflect in this special holiday class.

Wishing you a safe, joyful weekend—whether you’re getting away or staying grounded at home. We’d love to see you in class.

With gratitude,
Jennifer

Hi Yogis,

Sticking around for the long weekend? We’ve got just the thing to make your staycation extra special—join us on the mat and celebrate Memorial Day weekend with movement, breath, and community.

Here’s what’s happening:

Friday
5:30pm – Healthy Happy Hour Vinyasa w/ 
Unwind from the week and kick off the weekend with an energizing flow and good vibes.

Saturday
9:00am – (New Time!) Strength Focus Flow w/ Christina
Start strong with a class that builds heat and leaves you feeling powerful.
3:30pm – Vinyasa w/ Laura M
Flow through your afternoon with intention and ease.

Sunday
8:30am – Static w/ .m.yoga
Embrace stillness and strength in this grounding practice.
Yin at 19 w/ Laura M
Settle into deep stretches and soften into your Sunday.

Monday (Memorial Day)🇺🇸
9:15am – Vinyasa w/
Move, breathe, and reflect in this special holiday class.

Wishing you a safe, joyful weekend—whether you’re getting away or staying grounded at home. We’d love to see you in class.

With gratitude,
Jennifer