Hybrid Fitness 302

🚨 FREE WEEK at Hybrid Fitness! 🚨
Hey guys! Just wanted to give you a heads up—we’re running a FREE WEEK here at Hybrid Fitness from June 30th to July 5th! 💪🏿

✅ Never been to Hybrid before? Come try us out for FREE!
❌ Already worked out here before? This free week isn’t available to returning members—but we have something for you too!

🏋️‍♀️ What to Expect:
Our group classes are strength training-based and we offer full access to our schedule:

Monday–Friday:
🕔 5am, 6am, 7am, 8am (Shower available 🚿)
🕛 12pm (Mon/Wed/Fri only)
🕒 3pm, 4pm (Mon/Tue/Fri)
🕓 4pm, 5pm, 6pm (Wed/Thu)

Saturday:
🕖 7am only

📍 Location: 4101 Newport Gap Pike, Wilmington, DE 19808

🔥 Plus, we’re launching our next 4-Week Challenge starting July 7th with special weekly prizes! If you sign up for the challenge, you’ll ALSO get a free week included, even if you’ve worked out here before. 💥

Stay tuned—full challenge details coming soon!

DM us or stop by to get started! Let’s crush some goals together! 💯🏆

Super shout-out to Jen!
In just over a month, she’s down 10 pounds ⚖️ and over 3% body fat 🔥—talk about dedication!

Jen is a proud 5 a.m.er ⏰ who shows up, puts in the work, and leads by example every single day. No matter what challenge I throw her way, she’s always game 💪🏿—pushing herself harder and motivating those around her.

Her tenacity and passion for fitness are contagious 💥 and it’s been amazing to see her growth.

She’s got a few more goals ahead, and I can’t wait to help her crush them as we roll into summer ☀️. Keep pushing, Jen—you’re a rockstar ⭐ and an absolute gem in our gym fam. Let’s keep it going!

🚨 4-Week Partner Accountability Fitness Challenge Alert! 🚨

Hey everyone! We’re kicking off a brand new 4-week fitness challenge starting April 21st through May 19th, and this time—it’s all about teamwork! If you need that extra push and someone to keep you accountable, grab a partner and let’s go!

Here’s how it works:

👥 Two people per team
💰 $150 buy-in per person
🏆 Two winning teams: SPLITTING POT DOWN THE MIDDLE‼️
• One team will win based on highest percentage of weight loss
• Another team will win based on highest percentage of body fat loss
(Note: A team cannot win both. If the same team has both, the next team up in either category will win one, based off of highest percentage if this happens.

💪🏿Workout at least 3x per week & check in Hybrid Fitness 302 on Facebook each time you train
🥗 Meal plan included – Choose between intermittent fasting or structured meals every 2.5–3 hours, with a full food list to help you stay on track!

Open to the Public!

Not a current member? No problem! You can still join for $150 ($50 goes into the prize pot)

Important Info:
• Payments accepted: Cash or Zelle 3024841509
• Weekly weigh-ins & body fat checks every Monday, starting April 21st
- progress pictures taken before and after the challenge

If you’re ready to show up, stay accountable, and crush it with a partner by your side, this is your time. Let’s do this together and make those transformations happen!
IF YOU NEED HELP FINDING A PARTNER LET ME KNOW‼️
DON'T LET YOUR TEAMMATE DOWN. CHOOSE YOUR TEAMMATE WISELY‼️

Tag anyone who needs this! Summer will be here beforere you know it!!

Drop a comment or DM me if you and your partner are in or if you’ve got questions!

🚨FREE WEEK at Hybrid Fitness – April 14th–19th!
(Friends & Family Week!)🚨

Hey guys! Just wanted to give you a heads-up — next week is Friends & Family Week at Hybrid Fitness!

From April 14th to April 19th, you (or anyone you know who’s been curious about Hybrid) can come try a full week of workouts completely FREE.

No strings attached — just sign the waiver and you’re in.
(Link to waiver coming soon!)

Class Times:
Monday–Friday: 5am, 6am, 7am, 8am ⏰ (and yes — we’ve got a shower at the gym!)
Monday, Tuesday & Friday: 3pm, 4pm
Wednesday & Thursday: 4pm, 5pm, 6pm
Monday, Wednesday & Friday: 12 noon
Saturday: 7am

All group classes are strength training based 🏋️‍♂️ and run about 50–55 minutes. I’ll be coaching all of them that week — so come train with me!

Location:
Hybrid Fitness
📍 4101 Newport Gap Pike
📍 Wilmington, DE 19808

Important:
• Free week runs April 14–19 only
• No early starts, no extensions
• Just show up, sign the waiver, and get to work! ✅

Bring your friends, family, coworkers — anyone who wants to get stronger, feel better, and have some fun while doing it. Hope to see you there! Let’s crush it! 🔥

4 WEEK PARTNER ACCOUNTABILITY CHALLENGE STARTING 4/21-5/19‼️‼️

🔥 Shout-out to Frankie Bonilla! 🔥

This man absolutely crushed our 4-week challenge, earning 3rd place with some incredible results—down 10.7 pounds and 3.2% body fat in just four weeks! His dedication and work ethic speak for themselves.

Even with a busy schedule, Frankie makes sure to carve out at least an hour a day to better himself, proving that there are no excuses—only commitment. His perseverance and drive are truly next level, and if you’ve ever been in the gym with him, you KNOW he’s putting in the work (because you can hear him pushing himself!).

Frankie, we all appreciate your energy, your motivation, and the example you set for everyone around you. But we’re not finished yet—we’ve got more goals to smash, and I know you’ll keep pushing until you get there.

Let’s get it, Frankie! Keep up the grind! 🔥💪

🔥 Client Spotlight: Caitlyn’s Incredible Transformation! 🔥

Huge shoutout to Caitlyn—she’s down 22 pounds and 2% body fat! This powerhouse has been absolutely crushing it, showing up 5 days a week, pushing past limits, and proving that hard work and consistency pay off.

As a former Division 1 softball player, Caitlyn has always had that competitive edge, and it’s been amazing to see her channel that same drive into her fitness journey. But what’s even more inspiring? She’s doing all of this while being a busy mom of two young kids AND an amazing wife. She wakes up early to get her workouts in, showing that when you’re committed, you make it happen!

Caitlyn is the definition of determination, grit, and discipline. The results speak for themselves, and I couldn’t be prouder of her progress. Can’t wait to see what’s next on her journey!

🚨 4-Week Fitness Challenge – Who’s In?! 🚨

Ready to crush your fitness goals and stay accountable? Our 4-week challenge kicks off February 17th - March 17th, and this is your chance to push yourself and WIN!

How It Works:

💰 $150 buy-in – Winner takes all! (Based on % of weight + body fat lost for a fair shot at winning!)
🏋️ Workout at least 3x per week & check in on Facebook for accountability. (More workouts = better results!)
🥗 Meal Plan Included – Choose between intermittent fasting or structured meals every 2.5-3 hours, plus a food list to keep you on track.

📅 Weekly weigh-ins & body fat checks – Every Monday starting Feb 17th!

Open to Everyone!

Not a current member? No problem! Join for just $150, which includes:
🔹 $50 into the prize pot
🔹 $100 for gym access

📲 Payments accepted: Cash or Zelle 3024841509

This is your sign to commit, stay motivated, and see amazing results! 💪 Drop a comment or DM me if you’re in!

🔥 Let’s get after it! 🔥



ADDRESS TO THE GYM
4101 Newport gap pike Wilmington DE 19808

🎉 Thank You to All Our Amazing Gym Members! 🎉

First off, I want to give a huge shoutout to everyone who came out to our First Annual Ugly Sweater Party this past Saturday! 🧥✨ I had an absolute blast, and I hope you all did too. It truly means the world to see everyone come together, have fun, enjoy some great food and drinks, and just celebrate the season with good vibes.

A big congratulations to our Ugly Sweater Contest winners:
🏆 1st Place: Mittal Patel
🥈 2nd Place: Dhruv Patel
🥉 3rd Place: Regina Patterson

You all brought your sweater game to a whole new level!

Thank you again to all of our wonderful members—love you all! ❤️ Your energy and support make our gym family so special. I can’t wait to make next year’s party even bigger and better!

Stay tuned because I’ve got exciting plans for the new year, and I’ll be sharing the schedule with you all very soon. Let’s keep the momentum going! 💪

Hope to see you all tomorrow. Happy Holidays and cheers to an amazing 2025 ahead! 🎄🎁

PS sorry if I didn't get a picture with you!! Feel free to add any pictures

🎉 Black Friday Fitness Sale! 🎉
From NOW until December 2nd, take advantage of these amazing deals to jumpstart your fitness journey:

💪 3 Personal Training Sessions:
Only $120!
- 1 on 1 with me
- tracking of weight and bodyfat

🔥 One-Month Unlimited Classes: Just
$100—includes morning/evening boot camp classes, a personalized meal plan, and tracking of weight & body fat!

👥 Semi-Private Training: 6 sessions for $400—train with up to 4 people over 30 days!
*ALL SESSIONS ARE FOR 1 HOUR*

LAST DAY TO SIGN UP FOR ANY OF THE DEALS IS 12/2.

- you can gift to anyone
- must start deals by 1/1/25 the latest

Don’t miss out on these limited-time offers to help you hit your fitness goals before the new year! DM me or click the link to sign up now.

Click link to purchase deals--->
https://hybridfitness302.pushpress.com/landing/plans?userUuid=usr_a8a215fe337bcd867581544659840393&JWT=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9

💪🏿Huge shoutout to Andre! 🎉

We started this journey together back in January, and I'm beyond honored to have been a part of his incredible transformation. Andre began at 281 pounds, and today, he’s down to 235.6! 🙌🏿 His dedication and hard work have been nothing short of inspiring.

Andre has been training 2-3 times a week, hitting his cardio regularly, and staying committed to a healthy, balanced diet. Every single day, he pushes himself to be better, and the results speak for themselves.

Congratulations, Andre! 🎊 Keep up the amazing work, and keep pushing forward. I’m super excited to see where this journey takes you next. Thank you for letting me be a part of it! 🚀
Schedule your free class here at

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