Yoga is always there. We go through seasons and yoga is always there to welcome us home. I’ve been getting back on my mat more often. At home, in the studio, and tonight with 129 other humans looking for connection. To self, to others, to nature.
Our breath remembers, our body remembers. The strength and the ease is always there.
As I’m wrapping up my second semester teaching yoga at the university, I am realizing how honest my students keep me. Bringing them yoga concepts every week I am challenged to study them with a beginner’s mind, to embody those concepts and present them in ways to which the students can (hopefully) relate. I tiptoe along the line of encouraging them explore and requesting them to lock in.
I feel so fortunate to have a practice that welcomes me unconditionally and all the teachers that have contributed to my practice. Thank you for such a lovely practice!
Kristen Nice Yoga
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Kristen Kay Nice is an Alignment Based Yoga Instructor in Wilmington, NC. Kristen has guest-lectured and taught for numerous organizations.
In her practice, both on and off the Yoga mat, she believes that the “lessons” of Yoga are helpful in finding a balance in one’s connection to the physical, mental and spiritual self, which can lead to improved quality of life. By making Yoga available to everyone, Kristen strives for a communion with her students providing personal instruction during structured classes designed to advance skills,
Two years ago, I had the honor of speaking on this panel with these lovely ladies as a part of the EmpowHERment series. The recordings were just released last week. It was a bit surreal to watch this back and remember everything I was navigating at that time. I’m so grateful for all the tools I had available to me (movement, breath, community) and that I knew how to lean into those. Head on over to to access the link to the full episode in her bio!
03/16/2026
I’m so excited to be teaching Prenatal Yoga in their new location this Sunday! Register at the link in the comments. I hope you can join me!
Longwave Yoga Studio (located in the Pharmgate building on the lower level)
1800 Sir Tyler Drive
Wilmington NC, 28505
Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a birthing person's life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breath work, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in the birthing person's life and our goal is to provide the education, tools, and support to savor this chapter! Best of all, you will share time and be supported by birthing people in a similar phase of life.
02/19/2026
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A few quick updates on the studio opening…
We need a bit more time on a few of the upgrades, so the new official opening date is Saturday, March 7. There are two things that will be held at the new space before the official opening: Thai massage training and Cozy Yin on March 5.
We’re offering AMAZING pricing deals and specials on memberships, class packs, and more from now until after the opening on March 14! The link is in our bio to take advantage 🙏🏻
We are so grateful for this incredible yoga community, and can’t wait to be in the new space with you!
02/11/2026
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In honor of our cozy yoga space opening on March 1st, we have some extra special discounts for you! 🙏🏻
From class packs to unlimited monthly memberships to a year worth of yoga, take advantage of these temporary prices to jumpstart our time together at the new studio! All discounts can be found on our website, and the link is in our bio!
*Pricing discounts do have terms that apply (all info is found under the website descriptions), and all of these promos are available now - March 7th!
12/06/2025
Baby and Me Yoga Class at Pelvic Prescription
w/ Kristen Nice
When:
Sunday, December 14
2:00 PM- 3:00 PM
Where:
Pelvic Prescription Physical Therapy
5422 Oleander Dr, Unit D
Wilmington, NC 28403
Enjoy yoga and bonding with your little one! Great for birthing parents easing back into their practice, and their babies ranging in age from six weeks to pre crawling. Gentle stretching and exploration of movement can help with circulation, digestion, muscle development and promote better sleep. This playful one hour class will set aside special time for both you and baby to bond, and promote relaxation. This class is casual and will include chat time with other birthing parents, meditation, breathing exercises, beginner-friendly poses to do with your baby, singing (there has to be singing), and the freedom to change and feed as baby needs.
*Baby and Me Clients will receive complimentary access to Pelvic Prescription’s Postpartum Recovery eBook (either vaginal birth and cesarean birth version) as well as Pelvic Prescription’s newsletter and future offerings that align with their postpartum and motherhood journey!
Mamas bring your mat, babies bring their blanket, and all moods are welcome! Both birthing and non-birthing parents are welcome. Ticket price covers 1 caregiver and 1 baby.
Space is limited to 10, so please pre-register!
Cost: $25
*Photos may be taken during this event for marketing purposes. If you would like to opt-out, please let Kristen know before or after your class :)
11/29/2025
🕯️ December Meditation Series
Find your calm this December with daily guided meditations — live or on your own time.
🌅 Live on Zoom:
Mon–Fri • 6:45–7:00 AM
(recordings posted right after)
🌙 Pre-recorded sessions:
Evenings Mon–Fri (8:30 PM)
Sat & Sun (AM + PM)
✨ Explore mindfulness, mantras, breathwork, chakra healing, compassion, abundance & more.
💫 Access all live + recorded meditations through your personal Google Drive link.
💰 Cost:
Auto-enrollee: $30
New participant: $40
Sign up by Dec 1 → use code 5OFFMEDITATION
10/26/2025
🕯️ November Meditation Series 🕯️
Find your calm this November with daily guided meditations — live or on your own time.
🌅 Live on Zoom:
Mon–Fri • 6:45–7:00 AM
(recordings posted right after)
🌙 Pre-recorded sessions:
Evenings Mon–Fri (8:30 PM)
Sat & Sun (AM + PM)
✨ Explore mindfulness, mantras, breathwork, chakra healing, compassion, abundance & more.
💫 Access all live + recorded meditations through your personal Google Drive link.
💰 Cost:
Auto-enrollee: $30
New participant: $40
Sign up by Nov 1 → use code 5OFFMEDITATION
10/24/2025
🕯️ November Meditation Series 🕯️
Create space for stillness this November with twice-daily meditations designed to nourish body, mind, and spirit.
✨ What’s Included:
🌅 Live via Zoom — Monday–Friday, 6:45–7:00 AM (recording available right after)
🌙 Pre-recorded sessions —
• Monday–Friday evenings (8:30 PM)
• Saturday & Sunday (posted by 6:45 AM + 8:30 PM)
💫 Each session offers a new way to connect inward — from mindfulness and breath awareness to mantras, mudras, chakra balancing, visualization, and cultivating compassion and abundance. Whether you’re brand new to meditation or deepening your long-time practice, this series supports your journey toward presence and peace.
🪷 Access:
All live sessions are recorded and shared for you to revisit anytime throughout November. Enrollment includes a personal Google Drive link to every meditation.
💰 Cost:
Auto-enrollee: $30
New participant: $40
Sign up by Nov 1 and save $5 → use code 5OFFMEDITATION at checkout
⸻
🧘♀️ Let’s meditate together — live or on your own time — and welcome November with grounded clarity and intention.
🔗Link in bio!
10/18/2025
Prenatal Yoga w/ Kristen Nice and 🤰🧘♀️
✨ All Levels Welcome ✨
📍 Pelvic Prescription Physical Therapy
5422 Oleander Dr D, Wilmington, NC 28403
Prenatal Yoga supports and nourishes your body, mind, and spirit during this sacred phase of life. Each class begins with a gentle talking circle, offering space to connect, share, and build community with other birthing people. 💞
Through breath work, relaxation, stretching, and mindful movement, you’ll learn tools to prepare for birth and create greater ease in your pregnancy. Our intention is to help you feel grounded, empowered, and supported as you move through this incredible journey. 🌸
🤍 Plus — all participants receive complimentary access to Pelvic Prescription’s Prenatal + Birth Prep eBook!
Join us in cultivating strength, softness, and connection — for you and your baby.
10/17/2025
👶🧘♀️ Baby & Me Yoga at Pelvic Prescription
with Kristen Nice and
✨ Sunday, October 19 | 2:00–3:00 PM
📍 Pelvic Prescription Physical Therapy
5422 Oleander Dr, Unit D, Wilmington, NC 28403
💵 Cost: $25 (includes 1 caregiver + 1 baby)
🔗 Space is limited to 10 — pre-register now! Link in bio!
Gentle movement, bonding time, and a whole lot of love 💞
Perfect for birthing parents easing back into their practice and babies aged 6 weeks to pre-crawling. Expect beginner-friendly poses, breathing exercises, singing (yes, singing!), and time to connect with other parents.
🎁 Bonus: All attendees receive complimentary access to Pelvic Prescription’s Postpartum Recovery eBook + newsletter!
Bring your mat, your baby’s blanket, and all the moods.
All parents welcome. All babies adored.
Click here to claim your Sponsored Listing.
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Wilmington, NC