Rediscover joy in movement.
06/11/2026
Another great group training session DONE✅
These guys work so hard in every class and always come ready to give it their all!
It can be intimidating to start working out, especially by yourself. If you want to get serious about your health and don't want to do it alone, we've got you.
Check out one of our group sessions and find a community that supports and encourages you through every workout!
06/10/2026
One of our clients, Josh, looking absolutely stoic during some cable work🙌
We love to see clients crushing each and every workout...and yes sometimes even with a smile on their face!!
06/09/2026
Beginning June 22nd, EPT and licensed therapist and MMA fighter Liam Brew will be bringing this 6-week program to high school athletes! 💪
If you want to improve your sport on and off the field, this is a great way to better your mental and physical performance through professional guidance and support.
We are so excited to be bringing this to the Wilmington community and can't wait to see the progress that all of our athletes make.
If you or someone you know is a high school athlete, wanting to completely transform their mental and physical game, sign up using the link in my bio! 🔗
A behind-the-scenes look at our amateur fighter group 🔥🔥
Every session is focused on building strength, endurance, and coordination and these athletes show up ready to push the pace every time. Consistency, effort, and discipline are what drive progress, and the results speak for themselves. 💪🏼
Keep showing up. Keep putting in the work. Growth follows.
06/04/2026
We take a hands-on approach so you can train with confidence🏋️
No second-guessing your form, no worrying if you’re doing it right. Just focused coaching, proper movement, and results you can feel!
Use the link in our bio to schedule your free consultation to find out if personal training may be right for you.🤝
06/03/2026
This is the energy we LOVE to see 🔥
It's world bike day! 🚴 Make sure to get your cardio in today and have some fun with it, just like Kevin!
If you or someone you know is a high-school athlete, you don’t want to miss this! 💪🏼
I’m teaming up with Liam Brew to bring you guys a 6-week program, beginning on June 22nd, to improve both physical and mental performance.
Learning how to navigate the balance between giving time to your sport and taking care of your mental health can be truly challenging. This is especially true with the added pressures of school, work, and relationships when you’re a high school athlete.
This program involves:
- 2 weekly small group training sessions
- 1 weekly mental performance optimization session
- complimentary thought logs and psychoeducational handouts
- weekly performance-based homework
-hands-on instruction
Let us help you or someone you know be better prepared, both physically and mentally, so you can keep showing up as your best self.
Link in website and in bio!
05/28/2026
Strength looks different at every stage of life and that’s exactly the point.
Fitness is about meeting your body where it is and continuing to invest in it. The EPT team is here to tailor your workouts to best fit your individual needs, no matter where you are in your fitness journey.
Check out the link in our bio for a free consultation to learn how we can help you achieve your goals.
05/27/2026
Just your daily reminder...
You are STRONG. You are CAPABLE. You are RESILIENT.
Progress is built in the reps you don’t feel like doing, the days you still show up, and the moments you push past your comfort zone.
Keep going. You’re building more than just strength. ⚔️💪
05/22/2026
That Friday feeling 😁
Tag that one friend who makes every workout fun👇