Evan Personal Training

Why train with EPT?

Our goal is to help you excel in every aspect of life. Whether that’s taking a few strokes off your golf game, or being able to comfortably play with your grandkids, we’re here to provide the training, support, and community to help you meet all your goals.💪

Welcome inside EPT!

Everything you need to train hard, move better, and have a great time doing it! 🔒💪

Come take a look!

Heidi’s story is what it’s all about!

Seeing her become stronger, more capable, and confident in what her body can do is exactly why we believe in functional strength training. Our goal is simple: help people move better, build strength that lasts, and train in a safe, supportive environment with hands-on coaching every step of the way.

Thank you, Heidi, for trusting us with your journey—we’re excited to keep cheering you on! 💪🏽

If you’ve been thinking about starting, take this as your sign. Send us a DM and come see what EPT is all about!

Tight hips or a stiff low back? The 90/90 stretch is a great way to improve hip mobility, increase range of motion, and help relieve built-up tension.

If you spend a lot of time sitting, lifting, or dealing with hip tightness, add this movement to your warm-up or recovery routine. Move slowly, stay controlled, and focus on your breathing.

Save this for your next workout and give it a try! 🙌

This is how we do it at EPT. 💪🔥

Ready to see what you're capable of? Come train with us! 👊

🔥 Coach's Hot Take:

Once you're in your 40s and beyond, the barbell back squat may not be the best return on investment for most people.

Can you still do it? Absolutely. But should everyone? Not necessarily.

For many adults, the goal isn't to be a powerlifter...it's to stay strong, move well, and avoid unnecessary setbacks. The barbell back squat can place significant demands on the spine, hips, knees, and shoulders, and for some people, the risk simply outweighs the reward.

Instead, I often recommend movements like:
-Split squats
-Goblet squats
-Step-ups

These exercises can build lower-body strength, improve balance and stability, and be easier to adjust to your individual mobility and training experience.

Train for longevity, not just the next workout.

What's your take? ⬇️