Power-Up Fitness

Hello Community!

HUGE announcement! 📣

FREE EVENT

Boston Fit Fest is coming to Wilmington, MA and Power Up Fitness is extremely excited to be invited to be part of this amazing event.

WHEN: Saturday, July 25th, 2:00pm to 5:00pm, 335 Main Street,
Wilmington, MA

THIS is our time to SHINE ✨ and we want to invite our entire Ironclad Martial Arts and Power Up FitFam, friends, neighbors, colleagues and community to join us for this EPIC Event.

This is HUGE for us! 🦾❤️🖤

It’s going to be an INCREDIBLE event and to be on the platform with so many different vendors, fitness professionals, athletes, nutritionists, health and wellness and tons of local businesses, it’s an absolute honor to be part of this event.

Not only are we part of the event but we have the esteemed privilege of teaching 3 classes!!! ‼️

2:15 - Ms. Kimmie- Body BootCamp & Inferno Pilates Smashup

3:15 - Karen - Body BootCamp

4:15 - Sharon - Barre Burn

This is an unbelievable opportunity to showcase our talents.

This is the biggest event to date for us and it’s very exciting! 🦾‼️

This event is FREE 🆓 and you’re all invited!

You are going to see a variety of posts on our public platforms, PLEASE consider sharing them on your social media platforms and help us get the word out!

Get READY for a WILD RIDE!

Boston Fit Fest is going to be EPIC!

Here’s the link: 🔗 Sign Up Here 🆓⬇️

https://bostonfitfest.eventbrite.com

🇺🇸 Fourth of July Message — Ironclad Martial Arts & Power Up Fitness

Wishing our entire Ironclad Martial Arts and Power Up Fitness community a safe, happy, and meaningful Fourth of July. Today is all about celebrating freedom, unity, and the strength we build when we show up for one another.

At both Ironclad and Power Up, teamwork isn’t just something we talk about — it’s something we live. Every class, every rep, every moment on the mats or in the gym is a reminder that we rise higher when we support each other, push each other, and build each other up. That spirit of community is what makes our family so strong.

As a reminder, all programs are closed for the holiday weekend, and we will reopen on Tuesday, July 7. We hope you enjoy the time to recharge, celebrate, and spend the holiday with the people who inspire you.

Have a fantastic Fourth of July — stay safe, stay strong, and we can’t wait to see everyone back next week.

🇺🇸 FLASH SALE IN HONOR OF AMERICA’S 250 YEARS! 🇺🇸

Get ready, because Ironclad Martial Arts and Power Up Fitness are celebrating this historic milestone with an incredible, one‑time patriotic sale — packed with energy, pride, and unbeatable value!

🔥 POWER UP FITNESS — 6 MONTHS FOR ONLY $89.99 A MONTH

Unlimited training. Unlimited strength. Unlimited motivation.
With over 30 classes every week, you can lift, sweat, sculpt, and power up as much as you want — all month long.

This is your moment to honor America’s 250 years by investing in your health, strength, and resilience.

🥋 IRONCLAD MARTIAL ARTS — 6 MONTHS FOR ONLY $149.99 A MONTH!

Kids, teens, and adults — everyone is invited to train like a champion.
Build confidence, discipline, focus, and real‑world self‑defense skills in a community that embodies American grit and spirit.

Celebrate America’s legacy with strength, courage, and unity on the mats.

🧨 New Sign Ups Only

🎆Comment below 👇 to get started.

⚡️FLASH SALE! ⚡️ COMMENT YES 🙌 TODAY!
⬇️🧨🎆⚡️🇺🇸🥋🏋🏼‍♀️🧨🧑‍🧑‍🧒❤️

Sign up for classes, we’re ready!

https://www.supersaas.com/schedule/IroncladGroupX/Power_Up_Fitness_Schedule

A NOTE FROM OUR DIRECTOR OF FITNESS & IRONCLAD BLACK BELT Ms. KIMMIE

HUGE announcement! 📣

Boston Fit Fest is coming to Wilmington, MA and Power Up Fitness is extremely excited to be part of this amazing event.

WHEN: Saturday, July 25th, 2:00pm to 5:00pm, 335 Main Street,
Wilmington, MA

THIS is our time to SHINE ✨ and we want to invite our entire Ironclad Martial Arts and Power Up FitFam, friends, neighbors, colleagues and community to join us for this EPIC Event.

This is HUGE for us! 🦾❤️🖤

It’s going to be an INCREDIBLE event and to be on the platform, with so many different vendors, fitness professionals, athletes, nutritionists, health and wellness and tons of local businesses, it’s an absolute honor to be part of this event.

Not only are we part of the event but we have the esteemed privilege of teaching 3 classes!!! ‼️

2:15 - Ms. Kimmie- Body BootCamp & Inferno Pilates Smashup

3:15 - Karen - Body BootCamp

4:15 - Sharon - Barre Burn

This is an unbelievable opportunity to showcase our talents.

This is the biggest event to date for us and it’s very exciting! 🦾‼️

This event is FREE 🆓 and you’re all invited!

You are going to see a variety of posts on our public platforms, PLEASE consider sharing them on your social media platforms and help us get the word out!

Get READY for a WILD RIDE!

Boston Fit Fest is going to be EPIC!

Here’s the link: 🔗 Sign Up Here 🆓⬇️

https://bostonfitfest.eventbrite.com

🚨3 FREE workouts. One epic afternoon.

Boston Fit Fest is bringing you 3 instructor-led group fitness classes presented by Power-Up Fitness-and they're included with your FREE admission.💪

🔥Body Boot Camp + Inferno Pilates
💪Full-Body Boot Camp
✨Barre Burn

Whether it's your first workout or your hundredth, every class is designed so you can show up, move your body, and have fun—no pressure, no judgment.

📍IronClad Martial Arts Center &
Power-Up Fitness
🎟️Saturday, July 25 | 2-5 PM

Grab your FREE ticket through the link in our bio and tag your workout bestie👇

🇺🇸 Power Up Fitness — Monday Motivation Post

Hope everyone had an amazing weekend and enjoyed all the festivities. Now it’s Monday — and that means it’s time to reset, refocus, and get back to the habits that make us stronger.

A new week is a fresh chance to dial in your workouts, tighten up your nutrition, and build momentum before another celebratory weekend arrives with the 4th of July.

💪 Workouts: Show Up Strong

Your body thrives on consistency. Whether you’re lifting, hitting a class, or getting in a quick sweat session, today is the day to recommit. One solid Monday workout sets the tone for your entire week.

💧 Water Intake: Hydrate Like It Matters

After a weekend of fun, your body needs hydration. Aim for steady water intake throughout the day — it supports energy, recovery, and performance. Hydration is one of the simplest ways to feel better fast.

🍗 Protein: Fuel Your Muscles

Protein is your best friend this week. It helps repair muscles, keeps you full, and supports strength-building. Make sure every meal has a solid protein source to keep you powered up and ready for the next workout.

🤝 Teamwork: We Rise Together

Power Up isn’t just a gym — it’s a community. When you walk through those doors, you’re surrounded by people who push, encourage, and inspire each other. Lean into that teamwork. Show up for yourself!

Let’s do this!

Just hanging around the Barre🤩 after an AMAZING Class! Way to go ladies!

🩷🦾

Happy Father’s Day!
Today we celebrate all the dads who lead by example — showing strength, patience, and love both on and off the mats. 💪❤️

From teaching discipline and perseverance to inspiring their families to stay active and confident, fathers remind us what true dedication looks like.

From all of us at Ironclad Martial Arts and Power Up Fitness — thank you for everything you do.
Enjoy your day, you’ve earned it!