Happy Monday!
Try this deadbug variation to light up your core.
Lara is demonstrating the more advanced version with the kettlebells & Amy is showing a more beginnner style with the 5 lb plates. πͺπΌ
Vital Fitness
24/7 workout facility. Helping you gain self confidence through movement. Choose from Cycling & Spin Classes, Strength, Boot camp, Zumba and more!
www.vitalohio.com
VITAL MEMBERSHIP INCLUDES:
Free Group Fitness Classes taught by some of the best instructors in town. Both yearly or month-to-month contracts available
Student & Military discounts
Tons cardiovascular and weight machines
Whatβs your why?
Natalieβs Spin Class shared some of their motivations. Whether itβs a group fitness class, a run on the treadmill, or a lift with your friends, get out there and get moving! πͺπΌππΌπ
07/22/2026
Iβm proud of my clients this week for putting in the work without me. It makes me proud to see them taking initiative and taking responsibility for their own progress. πͺπ₯β€οΈ
The absolute shock of finding out how many people are fully functional before 6:00 AM. The early bird gets the worm & the good workout! πππͺπΌ
07/21/2026
Ladies, you donβt have to be in shape or experienced to find your place with the Grappling Ladies of Wilmington.
You belong with GLOW, though you may not yet know it.
GLOW currently makes up nearly 60% of the adult enrollment, a rare feat!
Ladies, this is your chance to join a group making their mark in the Clinton County area! Try a week FREE!
π Vital Fitness - Wilmington, Ohio
ποΈ Mondays | 6:30PM-8:00PM
ποΈ Saturdays | 12:00PM-1:30PM
π² $50/month
π¬ [email protected]
π 937-265-2879
Hereβs another travel-friendly workout! βοΈπͺπΌ
Get your heart rate up with this conditioning circuit! β€οΈ
5 Rounds
Burpees Γ 15
Mountain Climbers Γ 40 total
Skater Jumps Γ 20 total
Tuck Jumps Γ 10
Sprint in Place Γ 30 second
Add this move to spice up your dead hang. Get those hamstrings involved! πͺπΌππΌ
Behind the weights, beneath the sweat, lies a story no one saw coming.
Coming soon. π₯
Hollow Hold Challenge!
Check out that balance and core strength! Can you do this one? πͺπΌππΌ
Click here to claim your Sponsored Listing.
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1050 Prairie Avenue
Wilmington, OH
45177