Vital Fitness

Another travel-friendly workout for the summer! ✈️☀️

Try Tristen’s upper body circuit! 💪🏼

4 Rounds!
Push-Ups × 20
Decline Push-Ups × 12-15
Pike Push-Ups × 12
Chair Dips × 20
Plank Shoulder Taps × 20 each side
Rest: 60 seconds between rounds

When you get used to doing hard things in the gym, you know you can meet the challenges life throws your way. 💪🏼🏋🏼‍♀️

It’s summer! ☀️Prime time for travel.

We’ll share some travel-friendly workouts so you can get your movement in on the road. 🚘✈️

Check out Lara’s core circuit!

3rounds!
V-Ups × 20
Russian Twists × 30 total
Leg Raises × 15
Plank × 30 seconds
Side Plank × 30 seconds each side

Happy June!
Here are some nutrition tips to keep you feeling good this summer! ☀️🍎🥒

Next time you’re looking to spice up your workout, try this core challenge! Amy & Lara killed it! 💪🏼