Exhale Therapeutic Yoga and Functional Movement

Exhale Yoga studio has been closed a while now, however we are still teaching yoga,and treating people therapeutically with yoga. In private group settings.
If you have the need for a yoga teacher, of a yoga therapist do not hesitate to reach out.

Hello I hope everyone is staying sane during the pandemic!!
I am considering a Tuesday pm class yoga at Hugh McRae park.
If you are interested let me know!

Yoga is an internal practice. The rest is just a circus.

K. Pattabhi Jois

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😊 I played in the sunshine this weekend and even took a Sunday afternoon nap! 😊Rest is good.. Now I gotta put on my 🦈 shark suit!! Happy Monday!

Happy Valentine’s Day everyone

Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell

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REMOVE BAD ENERGY WITH SAGE How to perform a cleansing ceremony with the use of burning sage, also known as ‘smudging’.the use of rising smoke in Spiritual Rituals has been practiced across many cultures for thousands of years.

The brain is the hardest part of the body to adjust in asanas.” – BKS Iyengar

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” – Hatha Yoga Pradipika