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🤩𝗦𝘁𝘆𝗹𝗲 𝗡𝗮𝗺𝗲: 𝗩'𝘀 𝗣𝗹𝗲𝗮𝘀𝗲🤩

𝗦𝗵𝗼𝗽 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝘄𝘄.𝗜𝗻𝘁𝗲𝗻𝘀𝗲𝗦𝘁𝘆𝗹𝗲𝗦𝗵𝗼𝗽.𝗰𝗼𝗺
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𝗙𝗼𝗹𝗹𝗼𝘄: @𝗜𝗻𝘁𝗲𝗻𝘀𝗲𝗦𝘁𝘆𝗹𝗲𝗦𝗵𝗼𝗽👜🛅🛍


#𝑰𝒏𝒕𝒆𝒏𝒔𝒆𝑺𝒕𝒚𝒍𝒆 | #𝑩𝒆𝒚𝒐𝒏𝒅𝑩𝒂𝒔𝒊𝒄 | #𝑰𝒏𝒕𝒆𝒏𝒔𝒆𝑺𝒕𝒚𝒍𝒆𝑺𝒉𝒐𝒑

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#𝑰𝒏𝒕𝒆𝒏𝒔𝒆𝑺𝒕𝒚𝒍𝒆 | #𝑩𝒆𝒚𝒐𝒏𝒅𝑩𝒂𝒔𝒊𝒄 | #𝑰𝒏𝒕𝒆𝒏𝒔𝒆𝑺𝒕𝒚𝒍𝒆𝑺𝒉𝒐𝒑

*****LINK IN BIO*****
INTENSE 365 Month 12: The End...of Fast Food 🍔
This is the end of my latest cycle of , what I didn’t quite realize or remember was that my decision to level up, get more intense.. or at the very least more aware of self during this time coincided with basically the world shutting down🌍❌.

For me it was 4mo after my mom had passed so I could care less what was open, but the last year was a version of reality, grief, more grief, and some epic joys I couldn’t have predicted.🖤

Anyways you didn’t come for that you came for Elmo, well to sum it up fast food is a version of comfort food and even though we are not out of the woods yet, I for one am ready to start being uncomfortable again and growing. I’ve tried all the things and tho I highly recommend the Wendy’s Jalapeño anything I’m also here to tell you, you don’t need it, instead go after something else you REALLY want.

*****LINK IN BIO*****

https://www.intensestyle.com/blog/intenses3652020month12
All good things must come to an end. This year's challenge, and probably the hardest, all the Arby's coupons that will go in the trash.

Intense 365 Month 12: The End of Fast Food — INTENSE Style With our lives still largely seen through phones and computer screens, and with our streaming habits feeling like a job, the novelty you can get staring at a drive-through menu can be intoxicating. The bright colors, the different fonts, the lights, it’s like being in Vegas. Well the reality is we...

There are a myriad of diets, workouts, and tips out there to capture the heart and minds of the masses; hopeful and time-crunched.

Few will work though if you don't make the time for it to work, thus this month's challenge is to CHILL (off the Netflix).

For many, it is the appetizer, the main course, and the desert🍦 in our lives, while winning everyday is the veggies.🥦

We need to eat our veggies first people, so I am proposing turning OFF the free flow of content to get you focused on the things that are REALLY important first...then getting that sweet sweet taste of .

*****LINK IN BIO*****

New Year, New Me,
maybe but I mostly call, BS. 😒
It's not that your heart isn't in it its probably you just bite off more then you can chew and then you inevitably choke. 🤢
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Apologies for the grim analogy but lets be real that is the kinda year we had. 🤷🏾‍♀️
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Instead of trying to front-load how you think your year will go and thus ALL the changes you want to see now, instead consider how far last year went off the rails and try a different way, slow but deliberate.
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This month I'm on my 10th month of Intensity, but you don't have to be, you can start from scratch today and join me in writing stuff down, or whatever you think will be the best way for YOU to start.
Either way just start.
Get some background and hopefully a bit of motivation in the
*****LINK IN BIO*****
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Happy New Year!!! 🎉🍾
Ready to make a change?
*Of course!🤗
Ready to do it today?
*Of course not..😒
Yeah I didn’t think so, all good though!
Enjoy your weekend and and reflect a bit on how you want outta this year (from yourself) 🤔and I’ll meet you back here Monday.💪🏾

Last week was the first anniversary of my Mom's death, and I couldn't even write that sentence without crying my eyes out to the point I couldn't see. 😣😣😣
All I wanted to do was walk away from it, have a drink, pass out and try again for a better day tomorrow.
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I couldn't, though, because of last month's WIN 🏆challenges; I had stuff to do! It was then I realized that I was escaping more than I'd care to admit.
****My needs had evolved, but my coping had not. ****
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While my situation is unique, "OUR" situation of grief, loss, ambiguity and a host of other bad sh*t isn't; perhaps it's time to fine tune how we are coping with that.
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If your looking to come out into the next month (or actually next year) a bit better than you were before, maybe now is a good time to start making some shifts.
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One small step for me is I'm going to stop drinking alone.
I didn’t do it "alot" but enough to know it's not serving me, it's not fun and feels sad to use a good IPA🍺 to rush through my night. I'd rather wait it out to have it with someone🍻 in my pod or outside (I have a jacket).
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Think about what you may wanna just toss out for now, (baby steps) and read the blog.
****Link in BIO****

https://www.intensestyle.com/blog/intense3652020month9

Intense 365 Month 9: No Solo Drinking — INTENSE Style You, too, may be grieving. You, too, may be drinking too much. You, too, may need to start getting on with your life, from wherever you are. This month and till the end of my INTENSE365 challenge in four months is no more drinking alone.

Intense 365 Month 8th: Win (Everyday)!
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Things are getting done, and fires are extinguished, but I do not FEEL like I'm winning... why?
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Last month's 3 min of gratitude was a blessing.
I mostly did it at the start of my day, a mini-meditation (trying to slow creep back to my longer meditation time); as I was doing this I realized something, this morning bliss was pushing out something I was feeling most mornings.
Panic.😳
I was waking up in a panic every single day.
My mind raced with dread most every morning, and it felt like a weight on my chest.
WT ENTIRE F? 😫
Not cool, probably not normal, maybe grief, maybe covid angst, but I realized it didn't matter; what did matter is how I could fix this.
Check out the blog (link in bio) for how I am working on Winning and how you can too.
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One hint, it's designing some apparel👕 but doesn't worry I have more universal tips for anyone looking for a less stressful way of winning.🏆
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Also, you don't have to be taking L's currently to also decide to just kick it up a notch. I mean it's not called Intense365 for nothing.
⁣*****Link in Bio*****

Intense 365 Month 7: Be Grateful Daily! (For like 3 min though so no biggie)😏

Listen we are in this weird space these days where we are either in direct and ongoing despair or we aren’t, but we are going through it internally and we feel guilty being sad, or happy for that matter.

Being determined while apathetic is a thing and it feels horrid and it’s ok to say so, but if your reading this you prob have at least one thing to be grateful for.

If you dug deep, you may have 2 or 3.
On your worst day, even after a horrific loss, there are still those left behind that give you a bit of warmth inside.

This isn’t to bring you down but to bring you back to the surface, bottom line perspective is a lot, not everything, but plenty. We all need some and starting your day with a 3min rundown of the GOOD in your life may be your ticket to a better outlook tomorrow, and the next day.

***NEW BLOG POST: Link in Bio***

https://www.intensestyle.com/blog/intense3652020month7

INTENSE 365 MONTH 7: Grateful Much? (3 min Should do it) — INTENSE Style We will forever speculate on why were are here, our purpose, and what the future holds, but we can confirm that we are here now. We feel things, we make others feel things, and neither are all good or bad. This may be the lowest point in your life to date, which of course, is hard to reconcile, but