Cape Fear CrossFit | Lift heavy. Work hard. Have fun. Repeat. Join the movement and discover what you’re capable of!
06/11/2026
🌊☀️ Beach workouts are officially on the schedule!
📅 Mark your calendars:
🏖️ June 27
🏖️ July 25
⏰ 9:00 AM
📍 Carolina Beach – Hamlet Beach Access
We’re bringing the fitness and the fun to the sand! 💪 In addition to our CrossFit members, our CrossFit Kids will be joining us too, making it a great morning for the whole Fam!
Grab your water, bring your energy, and get ready to sweat with your toes in the sand! 🌴🔥
05/29/2026
5 HYROX classes a week. 🔥
Flexibility that fits your schedule.
Unlimited open gym access.
Pre-sale HYROX Event Tickets 🎟️
Built for strength, endurance, and results.
Should we keep going? 💪🔥
Sign up for our HYROX membership today! Classes start 6.6.2026! Link in Bio!
05/27/2026
CrossFit Kids starts June 6!
Kids love it because it feels like
🏃♂️ a game
💪 a challenge
🎯 a confidence boost
👯♀️ a team
They’re not just exercising. They’re building strength, coordination, discipline, and confidence while having FUN.
The best part?
Kids leave feeling proud of themselves. Every single class. 🔥
Link in bio! DM us if you have more than 1 kid you want to sign up!
HYROX memberships begin 6.6.2026 🔥
Train like an athlete with:
✔️ 5 classes/week
✔️ 24/7 open gym access
✔️ Exclusive early access to event registrations
✔️ Race discounts
Built for competitors. Designed for community. Ready to level up? ⚡️
Sign up with the Link in our Bio!
05/14/2026
Looking for a fun way to keep your child active, confident, and off screens?
Our CrossFit Kids classes help children build:
✅ Strength & coordination
✅ Confidence & discipline
✅ Teamwork & social skills
✅ Healthy habits that last a lifetime
Classes are age-appropriate, fun, and designed to make fitness exciting and something we GET to do!
Classes start in June! Sign up today!
05/07/2026
🇺🇸 MURPH 2026 🇺🇸
Join us for MURPH as we honor Lt. Michael Murphy and all those who made the ultimate sacrifice.
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run
📅 5/23
⏰ Heat 1: 7:30 AM | Heat 2: 9:00 AM
⚠️ NOTE: 5/23 is a Saturday!