08/20/2012
Grappling Takedowns, Drilling: Single Leg Progression Light set ups, light takedowns. For more of Ken Primola's work go here: http://www.amazon.com/Ken-Primola/e/B007UTM82C/ref=ntt_athr_dp_pel_1
Flow Martial Arts and Fitness Center
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Martial Arts and Fitness Center, Gym/Physical Fitness Center, 27 Trolley Sq, Wilmington, DE.
08/20/2012
08/01/2012
In the spirit of the Olympics, Prana Kimonos helped make this design for us. This shirt will go on pre sale this Friday at I Love BJJ.
07/22/2012
07/20/2012
effective takedown
QUICK Grappling/Wrestling Takedown, shot to re-shot A great drill for timing when your opponent shoots in on you. For more go here: http://www.amazon.com/Ken-Primola/e/B007UTM82C/ref=ntt_athr_dp_pel_1
04/10/2012
03/04/2012
QUICK Ronda Rousey v. Miesha Tate Armlock Breakdown * THE OFFICIAL KEN PRIMOLA FACEBOOK* http://www.facebook.com/kenprimo *The OFFICIAL I LOVE BJJ FACEBOOK PAGE* http://www.facebook.com/iLoveBJJ bjj techniques...
01/27/2012
10 Questions With Ken Primola From I LOVE BJJ If you love BJJ then you have come to the right place, because for my next interview I was able to question the founder of the popular site and page I LOVE BJJ. If you are in the loop th...
01/11/2012
Grappling High crotch to double leg takedown Here is a good way to get a takedown, watch your neck
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27 Trolley Sq
Wilmington, DE
19806