Ascent Martial Arts

As of December 20th, 2025 Ascent Martial Arts is permanently closed. We wish to extend our profound appreciation to all of the ascenders who joined us on the journey for seven outstanding years. Thank you and we wish you all the best in the future.

🚀 Hey Wilsonville!

Sick of boring workouts?

Ditch the gym and dive into calorie-crushing martial arts at Ascent Martial Arts!

Check it out here: https://ascentmartialarts.com/adult-martial-arts-classes-wilsonville/

Classes are designed to boost confidence, focus, and fitness while having a blast.

Sharpen your focus with engaging drills...

And get fit fast with dynamic workouts!

Our enthusiastic instructors blend challenge and fun, ensuring you stay motivated and excited. 🧠🔥

PLUS, you'll find yourself part of an incredible community.

Make friends, find support, and be inspired by fellow Wilsonville adults. 🤝👭

Ready for a change?

Grab our offer here: https://ascentmartialarts.com/adult-martial-arts-classes-wilsonville/

Transform your fitness routine today.

Hurry, the clock is ticking! ⏰💪

At Ascent Martial Arts, we help kids build Confidence. Discipline. Respect.

We are so proud to watch your child grow stronger, inside and out! 🥋

Fuel up with this 5-ingredient snack - perfect for busy adults! 🍴

Mix Greek yogurt (or plant-based alternative), a handful of almonds, honey, banana slices, and a sprinkle of chia seeds.

This nutritious snack gives you steady energy for any part of your day.

It's easy to make and keeps you feeling strong and focused!

Perfect for before or after class - give it a try!

Wilsonville - you are AMAZING!!! 🎉

These stories are so inspiring. Every single time.

Thank you so much.

Ever surprise yourself by doing exactly what you thought you wouldn't? 🌀

Starting martial arts as an adult takes courage, especially if you're naturally shy.

In our classes, you'll discover strengths you never knew you had.

Those breakthrough moments? They're waiting for you.

You're stronger than you think.

To higher ground,
Mr Mauro

As July comes to a close, let's reflect! 🌟

What was the most memorable moment this month with your family?

Could be seeing your child light off fireworks, you made a new routine change, or had an awesome family night in!

Share your moments below. 🥋💖

Moms and Dads, this is for you.

It's a common worry as parents that we aren't doing enough.

Afterall, being a parent is one of the hardest, and most rewarding things we can ever do!

So, for the days you're feeling a bit low and unsure if you're doing it right...

We know this will boost your confidence up again. ❤️

You are doing enough

You don't have to figure it all out today

You are deeply loved and appreciated just as you are

Parents, don't forget to nourish your self-esteem 🌟

It makes all the difference!

We love you! You've got this!

Your reviews make all the difference!

Thanks, Wilsonville families, for sharing how martial arts has positively impacted your children

Thank You for inspiring us! 🌟

Ever played 'We're Going on a Bear Hunt' with the kids? 🐻🌿

It teaches us something pretty cool: Sometimes, you've just got to push through the tough stuff.

Just like in growing up, we face things we can't just dodge or jump over.

It's about facing them head-on, together.

As parents, we get to show our kids how it's done, and guess what?

We end up learning a lot too.

Let's keep tackling those challenges with a smile, showing our little ones how it's done.

Together, we're unstoppable! 🥋💪

Amazing work from our Wilsonville martial artists!

Training takes courage, and we're proud of everyone who steps onto the mat.

Whether you're just starting or have been with us for years, every journey matters.

Journaling will ALWAYS be #1! 📖✍️

There's just something about putting pen to paper that makes it stick with you.

So, here are 3 prompts to get you thinking about your goals
(and overcome emotional and mental blocks):

1. What are the top three fears holding me back?

2. What's a moment in my life where I felt unstoppable? How can I channel that more often?

3. What are 5 small steps I can take this week towards a big goal?

Dive into these prompts to clear mental hurdles and stride confidently towards your goals! 🥋🔥