Super Fit PT

Super Fit PT Over 25 years of expertise in the personal training & fitness industry. Provide both online & in-per With over 25 years of experience in the fitness industry.

Specializing in weight loss, firming & toning, strength training, bodybuilding and nutrition. I have tremendous experience with women as well as men and I work with all age groups. Online personal training services are also available by request.

This High-Protein Breakfast Grain Bowl Is Just as Satisfying as Eggs http://ow.ly/2XFy309sM98
03/31/2017

This High-Protein Breakfast Grain Bowl Is Just as Satisfying as Eggs http://ow.ly/2XFy309sM98

Upma is a traditional South Indian dish made with Cream of Wheat, lentils, cashews, turmeric, and other delicious spices.

Ginger-Molasses Cookies Are The Low-Calorie Answer To Your Cookie Craving http://ow.ly/XKer309sM7t
03/30/2017

Ginger-Molasses Cookies Are The Low-Calorie Answer To Your Cookie Craving http://ow.ly/XKer309sM7t

These cookies don’t skimp on flavor, thanks to yummy ingredients like cinnamon, cloves, nutmeg, and both ground and crystallized ginger.

Can Soy Be Part of a Healthy Diet? http://ow.ly/AhND309sM5g
03/29/2017

Can Soy Be Part of a Healthy Diet? http://ow.ly/AhND309sM5g

Vegetarians and vegans aren't the only tofu-lovers out there, confirms researchers from Cornell Food and Brand Lab. In their new study published in...

The Surprising Connection Between Food and Stress http://ow.ly/Sh2M309sM34
03/29/2017

The Surprising Connection Between Food and Stress http://ow.ly/Sh2M309sM34

Your day throws a lot at you: work stress, family stress, life stress—you get it: stress! And how well you respond to the adversity—both physically...

A Super Easy Guide to Losing Weight and Getting Healthy for Good http://ow.ly/eyGu309sLZU
03/27/2017

A Super Easy Guide to Losing Weight and Getting Healthy for Good http://ow.ly/eyGu309sLZU

The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.

57 Ways to Lose Weight Forever http://ow.ly/dYP8309sLXL
03/24/2017

57 Ways to Lose Weight Forever http://ow.ly/dYP8309sLXL

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Ask the Diet Doctor: Changing Your Diet with the Season http://ow.ly/L5JC309sLTX
03/22/2017

Ask the Diet Doctor: Changing Your Diet with the Season http://ow.ly/L5JC309sLTX

Q: Should I change my diet as the seasons change? A: Actually, yes. Your body undergoes changes as the seasons change. The differences of periods...

5 Ways to Feel Full Eating Less http://ow.ly/XTFD309sLRM
03/21/2017

5 Ways to Feel Full Eating Less http://ow.ly/XTFD309sLRM

Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.

Is Wearing a Corset the Secret to Weight Loss? http://ow.ly/mSJs309sLPj
03/20/2017

Is Wearing a Corset the Secret to Weight Loss? http://ow.ly/mSJs309sLPj

Celebs and real women are giving the thumbs-up to this latest diet trend, but can it really shrink your stomach?

Is It Okay to Eat Past 8 p.m.? http://ow.ly/9tOZ309sLN1
03/18/2017

Is It Okay to Eat Past 8 p.m.? http://ow.ly/9tOZ309sLN1

Nutritionists weigh in on this long-debated weight loss rule.

Address

Wilton Manors, FL

Telephone

(954)2495000

Website

Alerts

Be the first to know and let us send you an email when Super Fit PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category