09/15/2026
STATION 4οΈβ£ β WEIGHTED SQUATS ποΈββοΈ
Time to put those legs to work! π₯
For Station 4, youβll complete 50 weighted squats using the Ram Bar.
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Women: 44 lbs
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Men: 55 lbs
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50 total reps
The goal: Full, controlled squats with proper depth and a strong lockout at the top. Keep your chest up, stay balanced through your feet, and drive through the floor to stand.
station four is only less than three weeks away!!!
Have you signed up for CFX on Oct 4?