Challenge Fitness

Challenge Fitness We provide Group Personal Training - A one-on-one personal training session in a group setting and f
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09/15/2026

STATION 4️⃣ β€” WEIGHTED SQUATS πŸ‹οΈβ€β™€οΈ

Time to put those legs to work! πŸ”₯

For Station 4, you’ll complete 50 weighted squats using the Ram Bar.

βœ… Women: 44 lbs
βœ… Men: 55 lbs
βœ… 50 total reps

The goal: Full, controlled squats with proper depth and a strong lockout at the top. Keep your chest up, stay balanced through your feet, and drive through the floor to stand.

station four is only less than three weeks away!!!
Have you signed up for CFX on Oct 4?

09/13/2026

What a weekend!!
You should all be proud of yourselves
Challenge Fitness presence was at ... β€οΈπŸ–€πŸ’ͺ🏼

09/13/2026

When Challenge Fitness shows up at Spartan DEKA β€οΈπŸ–€πŸ’ͺ🏼

A few action shots from today’s race! πŸ’ͺProud of our Challenge Fitness crew for showing up, pushing hard, and putting the...
09/13/2026

A few action shots from today’s race! πŸ’ͺ

Proud of our Challenge Fitness crew for showing up, pushing hard, and putting their training to the test.πŸ†

Great job, team! πŸ‘Š

09/08/2026

πŸ”₯ CFX RACE β€” STATION 3 πŸ”₯

Time to get those abs working! πŸ’₯

Station 3 is 30 Weighted Sit-Ups. In this video, we’re breaking down the proper technique, movement standards, and everything you need to know to be race-ready.

Know the movement. Know the standards. Train smart. Race hard. πŸ’ͺ

πŸ“… October 4, 2026
🏁 CFX β€” Challenge Fitness X

Enjoy the rest of your Labor Day.  We will see you back tomorrow β€οΈπŸ–€πŸ’ͺ🏼5 days til Spartan DEKA πŸ˜…πŸ’ͺ🏼
09/07/2026

Enjoy the rest of your Labor Day. We will see you back tomorrow β€οΈπŸ–€πŸ’ͺ🏼
5 days til Spartan DEKA πŸ˜…πŸ’ͺ🏼

DONT SWEAT IT πŸ˜…β€οΈπŸ–€πŸ’ͺ🏼
09/05/2026

DONT SWEAT IT πŸ˜…β€οΈπŸ–€πŸ’ͺ🏼

Address

2036 North Dixie Highway
Wilton Manors, FL
33305

Opening Hours

Monday 5:30am - 10am
5:15pm - 8:45pm
Tuesday 5:30am - 7:30am
8am - 9am
Wednesday 5:30am - 9pm
10pm - 11pm
Thursday 5:30am - 9pm
10pm - 11pm
Friday 5:30am - 8pm
9pm - 7:30pm
Saturday 8:15am - 11:45am
Sunday 8:30am - 10:45am

Telephone

+19548294120

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