The Pilates Advantage

Stiffness, headaches, or shoulder tension keeping you down? Let’s fix that👋

Join Erica for our What the Neck? workshop, a unique 90-minute session combining educational insights with movement patterns to help you find immediate relief and lasting body awareness.

Erica’s background as both a STOTT Pilates instructor and a licensed Physical Therapist Assistant gives her a highly trained eye to help you build strength and mobility safely.

Choose your session:

📍 Tuesday, 6/23 at 1:30 PM or 5:30 PM
📍 Saturday, 7/11 at 1:00 PM

Cost: $75 | Limited to just 7 spots per session!

📧 To Register: Email [email protected] to grab your spot. Your neck will thank you!

📲 Download our studio app via the link in our bio to book your regular weekly sessions, and learn more at www.thepilatesadvantagect.com.

✨”Strength for life.” It’s a phrase we use a lot around here, but this week, two of our incredible clients reminded us exactly what that means. Pilates isn’t just about what happens on the reformer, it’s about preparing your body for the unexpected.

👉 Meet Priscilla Bader (on the right): When a storm knocked out her power for 30 hours over the weekend, Priscilla had to step up to keep things running for her family. Because of her husband’s medical condition, she single-handedly managed a portable generator, hauling it out of the basement, lifting and holding heavy 5-gallon gas cans, and getting it started all on her own. Priscilla reached out to tell us there is no way she could have done it without the functional strength she built right here with the team at The Pilates Advantage!

👉 Meet Kelly Keogan (on the left): Kelly was in a severe car accident just 10 days ago where her vehicle actually rolled over. Having suffered from severe back issues in the past, Kelly came up to us after class today with the most incredible realization: she walked away from that crash without injury because her core and spine were protected by the deep, stabilizing strength she’s built in studio.
We are so incredibly proud of Priscilla and Kelly. Their stories remind us that the work we do today builds the resilience we need tomorrow.

Whether you’re lifting heavy grocery bags, managing a household emergency, or protecting your body from life’s literal bumps in the road, we’re here to help you build a body that serves you.

👉 Ready to move? Book your next class at www.thepilatesadvantagect.com or click the link in our bio to download our studio booking app for seamless scheduling!

Movement with intention. ✨

At The Pilates Advantage, we focus on the foundational principles that transform your practice from the inside out:

🔹 Core: Finding your powerhouse and moving from a place of deep stability.
🔹 Concentration: Tuning out the noise to focus entirely on the present moment.
🔹 Control: Mastering every alignment, every breath, and every repetition.

Whether you’re a beginner or a seasoned practitioner, our instructors are here to help you unlock your full potential.

📲 Ready to move? Booking your next session is quicker than ever. Download our studio app for seamless scheduling right from your phone, or click the link in our bio to reserve your reformer!

🔗 Book a class at www.thepilatesadvantagect.com (Link in bio!)

“Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” – Joseph Pilates 🧘✨

When we were younger, our grandmothers always told us to not slouch and sit up straight! Turns out, they were totally onto something.

Good posture isn’t just about how you look, it’s about how your body functions. When you slouch, your rib cage can’t expand and contract at its full capacity, meaning you can’t get enough oxygen into your lungs. Over time, this compressed state wreaks havoc on both your respiratory and digestive systems.

Pilates is designed to undo the daily slouch, opening up your chest, aligning your spine, and creating space for your body to breathe and function exactly the way it was meant to.
Ready to stand taller, breathe deeper, and feel better? Let’s get moving!

📲 Book your next class at www.thepilatesadvantagect.com
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Thank you to all who have served and their families💙🇺🇸

Ready to transform your strength, posture, and confidence? It all starts with one word: COMMIT🔥

True transformation doesn’t happen overnight, it happens with consistency. That’s why we’re challenging you to join us twice a week to feel the ultimate Pilates Advantage.

✨ WHY THE PILATES ADVANTAGE? We don’t just stick to one machine. We utilize the entire Pilates method to keep your body guessing and growing. Our sessions incorporate:

🔹Mat & Reformer
🔹Tower/Cadillac & Chair
🔹Barrels, Spine Corrector & Jump Boards

Looking for classic mat work? We also offer Mat Pilates and Pilates Fusion classes in our side studio for only $31/class!*

📦 WHAT YOU GET WITH YOUR COMMITMENT:

🗓️ Twice-weekly (or more) 1-hour classes for 10 weeks (20 visits total) 👥 Small class sizes for personalized attention 📊 Program progress checks to celebrate your growth

💡 Ready to feel the advantage? Spaces are limited to keep our classes small and effective.

Book your spot today and commit to the best version of you!

🔗 Book now: www.thepilatesadvantagect.com 📧 Email: [email protected] 📞 Phone: 203-563-9100

⚠️ Note: Price based on purchasing a program package. Previous experience is required to attend any classes that are not explicitly Essential or Beginner.