Yoga with Brooke Stewart

Women's Yoga Class in Wilton 7-8.15pm....all levels.... now meeting on Thursday evenings instead of Wednesday....First class free! Come and join us. 🙏

Remember, we are all affecting the world every moment, whether we mean to or not.
Our actions and states of mind matter, because we are so deeply connected to one another. Working on our own consciousness is the most important thing that we are doing at any moment and being love is the supreme creative act.
Ram Dass

Holiday tip for stress....
There are a lot of meditations available online. My favorite is Tara Brach...free and many to choose from.....and of course there is yoga.

News update.....the Seattle Seahawks are doing yoga and meditation!!!!

More yoga.......Less sugar!!!!!!!

Fall 2013.....Time to do yoga.....

Happy New Year Everyone....Yoga classes are officially starting up
again on January 7, 2013.

Holiday gift certificates available for group and private yoga
classes and reiki sessions... (10 percent donated to the local
food bank).

Organic peanut butter is not sounding good. A plant in New Mexico
was shut down due to salmonella...Google to find out details.

This was written by Tao Porchon-Lynch who is a 93 year old yoga teacher in White Plains, New York.

"When I wake up in the morning, I know that it's going to be
the best day of my life. I never think about what I can't do.
Make sure positive thoughts are the first ones you think
in the morning. And never procrastinate."

The Dalai Lama is coming to Danbury, Ct. on October 18 and 19th.
If only we had more Dalai Lamas in the world!!!!!