Rhoswyn Wellness

Rhoswyn Wellness Wilton's premiere hot yoga studio. All Wellness. All Welcome.
2 weeks $60 unlimited yoga.

Celebrating 2 more rockstars this week on their 25 class milestones. Thank you Mary A. Durand and Tashia for practicing ...
09/15/2026

Celebrating 2 more rockstars this week on their 25 class milestones.
Thank you Mary A. Durand and Tashia for practicing with us. We are always so happy to see you in studio and can’t wait to celebrate 50 classes with you soon ❤️✨❤️✨❤️

It’s Yoga Awareness Month and this September we want you to remember that your mat is waiting for you. In the transition...
09/15/2026

It’s Yoga Awareness Month and this September we want you to remember that your mat is waiting for you.

In the transition times … new school schedules, weather shifts, shorter days … it’s easy to get a little lost and put your own needs last.

If you’re feeling that, it’s all okay. It’s never too late to build a routine that feels calming and nourishing. In fact, the simple step of building a routine around self-care does half the work.

So remember, you don’t need to show up ready to go, or full of energy. We are here for you when you’re dragging your feet too. We’re most proud of you in the moments that you feel less than and you do it anyway. Drop in on a gentle class and do less, you’ll be amazed by how much better you’ll feel.

September doesn’t have to be about achieving it all, it’s the time that we keep putting one foot in front of the other. The beauty of this practice is that you can adjust it to fit you in every season.

Our Spring retreat is now open for booking. May 20-23, 2027The UnfurlingJoin Anna Louise Williams and swadyka for four d...
09/15/2026

Our Spring retreat is now open for booking.

May 20-23, 2027
The Unfurling

Join Anna Louise Williams and swadyka for four days on 120 private acres of magical ground in the Catskill Mountains.

Each day carefully curated for deep release, connection and rest.
✨ Morning Yoga & Meditation
✨ optional Workshops
✨ Evening Sound Baths
✨ Hiking, Cold Plunge, Sauna, Bonfire
✨ Freshly-prepared locally-sourced meals
and plenty of time for reflection, massage, reiki, equine-assisted therapy, private yoga and heart-felt connection

Only 18 spots available - reserve yours today!

https://momence.com/Rhoswyn-Wellness/The-Unfurling-Spring-Retreat/143699101

09/12/2026

A few spots left for our Sound Bath on Friday Oct 2 6:30p. And I’ve opened up Friday Nov 7 at 7p for bookings.

Lots going on at Rhoswyn this September (and a sneaking October event 😍) Swipe to find out more! Starting this week we h...
09/06/2026

Lots going on at Rhoswyn this September (and a sneaking October event 😍)

Swipe to find out more!

Starting this week we have 2 new classes.
Tuesday and Thursday at 4p - 45minute warm gentle flow.
This one is the perfect way to unwind after your day while still giving you a full evening.
Try it this week for FREE: Tuesday Sept 8.

Sept 19-20 : Yogi Immersion Weekend 1

Looking for more grounding, steadiness and calm? Then this weekend is for you.

This is a deep dive for anyone interested in learning more about the practice. Open for all levels.

Sept 26 join us for our full moon sacred circle.

Gentle movement, guided meditation, journaling, astrology, sharing circle and a mini sound healing under the beautiful energy of the full moon.

Always by donation.

Looking for deep rest? Join us on Oct 2 for our evening sound bath.

This is perfect for anyone who can lay comfortably for 90 minutes.
Gentle joint articulation to unstick your body, guided breath awareness and body scan to settle your mind and an immersive sound bath to usher you into deep release and restoration.

Spots are filling up quickly so jump on this one.

First week of school done. ✅Whether that means yours, your kids', or just the energy of September landing, it's a lot. C...
09/04/2026

First week of school done. ✅

Whether that means yours, your kids', or just the energy of September landing, it's a lot. Come and find your calm this weekend. We're open, we're warm, and your mat is exactly where you left it.

New to us? Our Beginners class runs every Saturday at 10am with Suzanne. Non-heated, welcoming, and the perfect place to start.

See you this weekend. 🌿

All Wellness. All Welcome.

From some of our OG members to some of our newest the milestones have been hitting.A special shout out to Nancy Greenspa...
09/04/2026

From some of our OG members to some of our newest the milestones have been hitting.

A special shout out to Nancy Greenspan Wilson who has been with us since our doors opened and celebrated 100 classes today. We are so lucky to get to spend time with her. She is one of the sweetest souls IYKYK!!!

Aleks and Jessica who found us this summer reached their 50 and 25 milestones respectively. We adore you both!

Whether you like to sweat it out with a power class, breathe deep through our flows or find deep release with our restorative options we have built something for everyone … and more than that, we hope you try them all and find the balance you need as you need it.

Looking for a soul deep reset? Join Anna Louise Williams for 3 magical nights in the Catskill mountains.YogaHikesSound B...
09/04/2026

Looking for a soul deep reset? Join Anna Louise Williams for 3 magical nights in the Catskill mountains.

Yoga
Hikes
Sound Baths
Connection to Nature
Connection to Self

Find out more and register your interest : https://www.rhoswynwellness.com/retreat

Two weeks from now, we begin.And we begin exactly where we should, with the ground beneath our feet.Weekend 1 of our Yog...
09/02/2026

Two weeks from now, we begin.

And we begin exactly where we should, with the ground beneath our feet.

Weekend 1 of our Yogi Immersion is built entirely around one energy: Grounding. What it means to feel truly rooted. Settled. At home in your own body and your own life.

We'll move through it. Breathe through it. Sit with the philosophy of it. And find simple ways to carry that steadiness off the mat and into the week.

You don't need to join us for all seven weekends to experience this. Weekend 1 stands completely on its own, and right now, as September begins and life picks up pace again, there might be no better time to come and find your ground.

September 18–19 · Saturday & Sunday 9:00am – 4:30pm
Rhoswyn Wellness & Yoga, Wilton CT
Drop-in weekend: $285 · Bookable now via link in bio

Be. Breathe. Bloom. 🌿

The bags are packed, the alarms are set, and the forecast is... grey. 🌧️If your week is about to get busier and the weat...
09/01/2026

The bags are packed, the alarms are set, and the forecast is... grey. 🌧️

If your week is about to get busier and the weather isn't exactly helping, your mat is waiting.

This is exactly what Rhoswyn is here for, a little movement, a little stillness, a little breathing room in the middle of a full life.

Come in out of the rain. We'll take care of the rest.

All Wellness. All Welcome. 🌿

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+14752847151

Website

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