Wellbeing Yoga Fitness Training

Class Schedule Winter 2025

Thursdays 9:30-10:50 AM

Fridays 9:30- 10:50 AM

* All classes are available in person and over zoom

$25/ class

Namaste!

Please find this week’s Zoom class schedule below.

Yoga Class schedule week of December 14, 2020:

Monday 12/14:
9:15 AM Sun Salutation, Deep Breathing & Meditation
Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind. 45 minute session

Tuesday 12/15:
9:30 AM FIT YOGA

Wednesday 12/16:
7PM Candlelight Yoga

Thursday 12/17:
9:15 AM FIT YOGA
10:30 AM Gentle Yoga

Friday 12/18:
9:30 AM Vinyasa Flow Yoga

*********************
I am truly grateful for the friendship & support of our yoga community. Now more than ever it is important to keep up with each other as well as our fitness & wellness routines.

If you are unable to join us via Zoom, I sincerely hope that you will continue your yoga practice on your own. The quiet centering benefits of yoga are important during this social distancing period.

Please note, I’m happy to be flexible where I can if there’s a time that works better for you than what’s offered. If you prefer a different time or day or type of class please let me know! We are all home and flexible these days so I’m open to suggestion we navigate this new way of meeting!

Kindly reply to confirm your spot in any Zoom class.
Class cards will be honored for all Zoom classes.

*****************
Stay safe & be well. I hope to see you on the virtual mat ! 🙏🏻🧘‍♀️🙏🏻Feel free to reach out with any questions.
Warmly,

Kathy

Namaste!
I hope you are all navigating this “new normal” peacefully with acceptance and resisting anxiety as it creeps in.
Just breathe and remember- this is TEMPORARY. 🙏🏻
Candlelight yoga makes a comeback on the schedule this week- offered on Wednesday night at 7 PM.
Hope to see you on the mat as we breathe through this together!

Please find this week’s Zoom class schedule below.

Yoga Class schedule week of September 21, 2020:

Monday 9/21:
9:15 AM Sun Salutation, Deep Breathing & Meditation
Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind. 45 minute session

Tuesday 9/22
9:30 AM FIT YOGA

Wednesday 9/23:
7PM Candlelight Yoga

Thursday 9/24:
9:15 AM FIT YOGA
10:30 AM Gentle Yoga

Friday 9/25:
9:30 AM Vinyasa Flow Yoga

*********************
I am truly grateful for the friendship & support of our yoga community. Now more than ever it is important to keep up with each other as well as our fitness & wellness routines.

If you are unable to join us via Zoom, I sincerely hope that you will continue your yoga practice on your own. The quiet centering benefits of yoga are important during this social distancing period.

Please note, I’m happy to be flexible where I can if there’s a time that works better for you than what’s offered. If you prefer a different time or day or type of class please let me know! We are all home and flexible these days so I’m open to suggestion we navigate this new way of meeting!

Kindly reply to confirm your spot in any Zoom class.
Class cards will be honored for all Zoom classes.

*****************
Stay safe & be well. I hope to see you on the virtual mat ! 🙏🏻🧘‍♀️🙏🏻Feel free to reach out with any questions.
Warmly,

Kathy

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Yoga Class schedule week of May 18, 2020:

Namaste!
It’s hard to believe we are entering the 5th week of the “shelter in place” order.
The theme of all classes this week is the patience.
Together, let’s focus on finding patience for ourselves & others this week.

I am truly grateful for our yoga community.
Now more than ever it is important to keep up with each other as well as our fitness & wellness routines.

I am grateful to be able to connect many of you via online ZOOM classes until it becomes safe to meet in person again, allowing you to keep up with your usual group class from the comfort of your own home!

Please find this week’s Zoom class schedule below.

I will be following our regular group class schedule with a few new additions, as well as private personal training and private yoga sessions.

Feel free to reach out to arrange a private session if you are interested!

Yoga Class schedule week of April 20, 2020:

Monday 5/18:
9:15 AM Sun Salutation, Deep Breathing & Meditation
*Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind.
45 minute session

Tuesday 5/19:
9:30 AM FIT YOGA

7:15 PM Candlelight Yoga

Wednesday 5/20:
9:15 AM Sun Salutation, Deep Breathing & Meditation

*Start your day with sun salutations to open the body followed by deep breathing and meditation to quiet the mind. 45 minute session

Thursday 5/21:
9:15 AM FIT YOGA

10:30 AM GENTLE YOGA

Friday 5/22:
9:30 AM Vinyasa Flow Yoga

***********************
If you are unable to join us via Zoom, I truly hope that you will continue your yoga practice on your own.
The quiet centering benefits of yoga are important during this social distancing period.

Please note, I’m happy to be flexible if there’s a time that works better for you than what’s offered. If you prefer a different time or day or type of class please let me know! I think we are all homebound and flexible these days so I’m open to suggestion we navigate this new way of meeting!

Kindly reply to confirm your spot in any Zoom class.

PLEASE PROVIDE THE FOLLOWING INFO WITH YOUR CLASS RESERVATION
**(Important to receive ZOOM INVITE)**
- NAME
- DATE AND TIME OF CLASS
- EMAIL TO RECEIVE ZOOM CLASS INVITE

Class cards will be honored for all Zoom classes.

Drop in fees are $25 for all classes & can be paid online via Zelle (either to my cell phone number or to email [email protected] ) , Venmo or by mailing a check.

ZOOM INVITES will be sent the day before each class.

*DROP INS: Please send payment before class time to receive your Zoom INVITE

***********************
Stay safe, stay home & be well.
I hope to see you on the virtual mat ! 🙏🏻🧘‍♀️🙏🏻

Feel free to reach out with any questions or assistance setting up your Zoom account!
Namaste,
Kathy

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

Wishing you a peaceful holiday full of joy surrounded by those you love!
Namaste!

Happy Holidays!!

Due to the weather forecast and Wilton public school closure, all classes are canceled for Thursday, January 4, 2018
❄️⛄️enjoy the snow! ⛄️❄️

Make the most of every day.
Each morning you rise, is an opportunity to take that leap, change the things you are unhappy with and better yourself.
Here’s to new beginnings!

In one FIT YOGA class per week, we’ve got it covered! ✅

One yoga class jog session a week can HALF your risk of heart disease Researchers from HG SMS Hospital in Jaipur, India studied how the combination of yoga and aerobic exercise can impact the heart. They found it improves life expectancy in adults.