05/19/2026
DM us if you’re interested!
FASST Sports Performance Training
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At FASST, we’re dedicated to unlocking every athlete’s full potential improving speed, strength, and performance to dominate the game!
05/19/2026
05/19/2026
Sherando Football locked in with Coach Frisby! 🏈
05/13/2026
May at FASST ☀️💪
New summer hours, upcoming events, athlete + coach spotlights, and summer training deals are here! We’re excited for another season of helping athletes get faster, stronger, and more confident!
05/07/2026
One minute changes everything here @ FASST
05/04/2026
Why we love FASST ⚾️💙
04/30/2026
🌸 We’re closed for Apple Blossom 🌸
Enjoy the festivities, stay safe, and we’ll see you soon!
04/29/2026
Skill check @ FASST combine 🏃♀️🏃♂️💨
04/09/2026
Reactive Strength Index (RSI) testing ⚡️
This measures how quickly an athlete can absorb force and explode back off the ground (think jump height + ground contact time).
In this video we’re introducing one of the key tests we’ll be using at the combine to evaluate true explosiveness.
Sign up for the combine with the link in our bio!
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Location
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Contact the business
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Website
http://www.fasstraining.com/, https://forms.gle/4niRTtnYiHBKXPfE7
Address
1117 Berryville Avenue
Wi******er, VA
22601
Opening Hours
| Monday | 8am - 12pm |
| 4pm - 9pm | |
| Tuesday | 8am - 12pm |
| 4pm - 9pm | |
| Wednesday | 8am - 12pm |
| 4pm - 9pm | |
| Thursday | 8am - 12pm |
| 4pm - 9pm | |
| Friday | 8am - 12pm |
| 4pm - 8pm | |
| Saturday | 9am - 12pm |
| Sunday | 8am - 4pm |