S3 Strength & Fitness

S3 Strength & Fitness S3 Strength & Fitness
Community • Fitness • Strength • General Physical Preparedness • Recovery
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Shoutout to Win City Blend for making awesome drinks for the fall Furward 5K today. Come out and see them here for the 5...
09/20/2026

Shoutout to Win City Blend for making awesome drinks for the fall Furward 5K today.

Come out and see them here for the 5K. There stills some time to come out and see all the vendors. Get your pets nails trimmed by RedSea Pet Care or grab some amazing food by Two Chicks and A Pig

RedSea Pet Care and Hunter Thomas Hill are here at our Fall Furward 5K ready to do nail trims. So bring your pup in and ...
09/20/2026

RedSea Pet Care and Hunter Thomas Hill are here at our Fall Furward 5K ready to do nail trims.

So bring your pup in and give back to a good cause. Come see our other vendors and support your local businesses and community.

🐾 TOMORROW IS THE DAY FROM 9AM-NOON! 🐾🍂 FALL FURWARD 5K AT S3! 🍂Don’t want to walk? Is your dog a little unruly? Too hot...
09/19/2026

🐾 TOMORROW IS THE DAY FROM 9AM-NOON! 🐾

🍂 FALL FURWARD 5K AT S3! 🍂

Don’t want to walk? Is your dog a little unruly? Too hot outside? THAT’S OKAY! 😂

Come hang out with us, play with some amazing dogs, meet the S3 community, and most importantly—support a GREAT cause! ❤️

🎉 ALL PROCEEDS from tomorrow’s event will go directly to the Clark County Animal Shelterto help provide care and support for animals in need!

There’s something for everyone tomorrow:

🥤 Grab a fun & healthy drink from Win City Blend
🍔 Get some delicious grub from Two Chicks and A Pig
🏋️‍♀️ Meet the S3 community and check out everything the gym has to offer
🐶 Dogs are welcome with your S3 membership 😉
🐾 Grab one of our adorable S3 bandanas—because who doesn’t need one?!
✂️ Hunter, our amazing dog groomer, will be here showing off her business and offering nail trims!

And yes, we may be a little biased about Hunter Thomas Hill because she grooms all of our dogs—but trust us, you won’t regret it! 🐕❤️

Whether you participate in the 5K, stop by to support the shelter, grab some food, meet the community, or just come love on some dogs, we want to see you!

🐾 GREAT CAUSE. GREAT PEOPLE. GREAT DOGS. GREAT DAY. 🐾

💲 $10 ENTRY FEE

Come out, support the Clark County Animal Shelter, and see what S3 is all about!

WE’LL SEE YOU TOMORROW! 🐶💪🍂

‼️‼️ Shoutout to Rodney Horning for stepping up to complete this week’s challenge!! Can’t stress enough to say how proud...
09/19/2026

‼️‼️ Shoutout to Rodney Horning for stepping up to complete this week’s challenge!!

Can’t stress enough to say how proud I am to see our members showing up to do the hard work and pushing themselves out of their comfort zone! We LOVE to see it at S3!

Here are the final times for the week and make sure to keep an eye out, we will be posting the best challenge this week.

With a late entry from another member Christi for completing the female RX in 14:25 after I took this picture.

FOLLOWERS- take part in this challenge with us if you’ve got the equipment. We’d love to see you all try to beat us on times! We love a good challenge!!

Remember, you never grow or progress in comfort! Challenge yourself daily and push hard and keep doing the hard things to make a better YOU everyday!

09/18/2026

Another Friday, another day of putting in the work before heading into the weekend! 💪🔥

Fridays mean SQUAT DAY for the strength portion of our workouts, and these ladies showed up ready to work! Everyone did an incredible job pushing themselves as we kick off our newest strength phase.

Thinking about competing in our women’s lifting competition this November? Come join us! You’ll have the opportunity to compete alongside some of these same ladies as they take on the exact same events as you.

All experience levels are welcome. Come challenge yourself, have some fun, and see what you’re capable of!

Shout out to Alex Rains and Alexis Rains LE. own Alexis Rains for stepping up to this weeks challenge. Going out of your...
09/18/2026

Shout out to Alex Rains and Alexis Rains LE. own Alexis Rains for stepping up to this weeks challenge.

Going out of your comfort zone is never easy but stepping up to a challenge and working it through to the end shows a different level of grit.

To everyone that completed and tried the event congrats on pushing to be personally excellent and push yourselves.

Don’t fret more challenges will be coming so stay tuned for those. And if you complete them send us a video so we can show your hard work.

‼️‼️LADIES SPECIAL ANNOUNCEMENT. ‼️‼️S3 Strength and Fitness is holding its first LADIES ONLY fitness challenge. This is...
09/15/2026

‼️‼️LADIES SPECIAL ANNOUNCEMENT. ‼️‼️

S3 Strength and Fitness is holding its first LADIES ONLY fitness challenge.

This is a partnered event so grab a friend and come test yourself in a fun and friendly atmosphere alongside other females.

Any level fitness is welcome to and take part. This will be teams of two competing in three events with a floater.

Click the link to get registered today. If you register before October 17th with your shirt size you’ll get an event shirt as well.

https://competitioncorner.net/events/22447/details

We’re putting the events to the test as we get ready for our Ladies Only Lifting Competition (Barbells and Badasses) on ...
09/15/2026

We’re putting the events to the test as we get ready for our Ladies Only Lifting Competition (Barbells and Badasses) on November 14th at S3 Strength & Fitness! 💪

This will be a 2-woman team competition featuring 3 main events, plus a floater event if needed.

Think you and your lifting partner have what it takes? 👀

Sign-ups go LIVE tomorrow! Stay tuned—we’ll be dropping full event details, workouts, and registration information soon.

09/13/2026

🐾 HEY EVERYONE WE’RE A WEEK AWAY FROM THE 5K! 🐾

We’re gearing up for our 5K event-  Sunday, September 20th, starting at 9:00 AM! 🎉

Don’t have a dog? Have a dog who’s a little unruly? 😂 OR it’s going to rain and you don’t want to walk in the rain? No worries — come on out anyway! Enjoy the all the animals, tour the gym, meet some great people, grab some amazing food, and most importantly, help us give back to a great cause! ❤️

100% OF THE PROCEEDS from the event will go directly back to the Clark County Animal Shelter! 🐶🐱

Come hang out, check out the gym (you might even decide you want to join 😉), enjoy some good food, and spend some time with some AMAZING doggies! 🐕❤️

We’ll have:
🍴 Win City Blend
🐷 2 Chicks and a Pig
🦴 Doggy treats
🎀 Doggy bandanas
🐾 And MORE!

Admission is only $10!

Bring your friends, bring the family, and come support a great cause while having a great time!

We hope to see you all there! ❤️🐾

We had a few challenge their selves this week on the “Troll Toll” and work it to completion! CONGRATS! Even if you didn’...
09/12/2026

We had a few challenge their selves this week on the “Troll Toll” and work it to completion! CONGRATS!

Even if you didn’t - congrats to EVERYONE that pushed their selves to try something more difficult to be 1% better than they were yesterday!

Looking for videos of any and everyone else to compete the challenge! Deadline is Wednesday!

Here is video of our coach- Daniel Mays

Come challenge yourself!!!

Address

4793 Suite A Rockwell Road
Wi******er, KY
40391

Telephone

+18597717010

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