Valley Health Wellness & Fitness Center

Attend our DVD and book sale throughout the month of July. Visit the Member Services desk.

We are just two weeks away from fresh, fun, new equipment! We look forward to seeing everyone on June 27 when the new equipment is installed and ready for use.

Book collection is in full swing! Please keep bringing them in through the end of the month!

Before, during, and after your workout, it’s important to stay hydrated. Learn more:

Hydrate Your Body for Exercise Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.

Self-care isn't selfish, it's necessary. Making time for a massage is an investment in your health, energy, and overall quality of life. You deserve care that helps you function at your best. You're worth it-schedule your session.

Our BOOK COLLECTION has BEGUN! We are collecting Books, CDs, DVDs, and Records all month long in preparation for our annual Book sale coming this JULY!
Drop off is at the Member Services desk.

Hopscotch has to change up their hours for June and July.
They will now be open Monday, Wednesday and Friday from 7 am-3 pm!

Replenish your body after a productive workout with water. Learn more in our latest blog:

Hydrate Your Body for Exercise Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.

The Rock Steady Boxing shirts are in! Get one from the Fit Shop today!

It may say JUNK but it is NOT JUNK! JUNK Headbands are available in the Fit Shop!