Rebuild With Reenie

They said I'd never be the same.
They were right.

They said I'd never be the same. They were right. I'm not the same woman who was 240 pounds learning to walk again.I'm not the same woman who put everyone else first while her body was falling apart.I'm not ...

She stopped doing this… and look what happened.

She stopped eating less and pushing harder… and her body finally responded.

She stopped following the advice everyone else told her was “necessary” in menopause.

And somehow, her energy came back.
Her strength improved.
And her body started changing again — without burnout or obsession.

Turns out, the rules were the real problem.

Inside my Private Coaching, I’ll show you the same rebellious, body-respecting approach — tailored to your hormones, your goals, and your life.

Enrollment closes tonight at 11:59PM.

See you inside,
Reenie

If crunches don’t feel good anymore—this is your alternative.

This supine hip raise strengthens the deep abdominal muscles that help support the spine, hips, and pelvic floor—without putting pressure on the neck or lower back.

After menopause, core work should feel supportive, not aggressive.
This movement is small, controlled, and incredibly effective when done with intention.

✨ Lift with the abs, not momentum
✨ Exhale to engage
✨ Quality over quantity

Your core is still capable—train it with respect.

💾 Save this for your next workout 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄!

I stopped eating less… and my body finally responded.

I stopped restricting food — the thing everyone says is “necessary” for fat loss.

No more cutting calories.
No more white-knuckling hunger.

Turns out, a menopausal body doesn’t change when it feels threatened — it changes when it feels safe and supported.

On Monday, I’ll teach you how to do the same inside my Private Coaching.

PS: You’re going to question everything you’ve been taught — in the best way. 𝗯𝗶𝘁.𝗹𝘆/𝟯𝗬𝘅𝘆𝗸𝗫𝟲

Some people thrive on detailed plans, while others prefer spontaneity. Do you feel more confident mapping everything out, or adapting as you go?