03/24/2025
Every mom’s labor story is unique! How long were YOU in labor? 🤰 Whether it was quick or a marathon, every moment is part of the incredible journey. Let’s celebrate our strength, mamas! 💪 ******er
FIT4MOM Winchester
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FIT4MOM Winchester, Gym/Physical Fitness Center, Winchester, VA.
03/24/2025
03/24/2025
Hey mamas, remember to take a moment for YOU! Self-care isn’t selfish—it’s necessary. Whether it’s a quiet walk with your stroller or a few minutes of deep breaths, take time to recharge. You deserve it. 💖 ******er
03/24/2025
🌸 Spring is Here, Mama! Let’s Move! 🌸
The sun is shining, the weather is warming up, and we are so ready to take our workouts outside! Fresh air, movement, and connection do wonders for both mamas and littles, and we can’t wait to soak it all in with you!
Join us for our last full week of March as we get stronger together, make new mom friends, and enjoy that much-needed sunshine. ☀️ Plus, your first class is FREE! Whether you’re a new mama looking for support or a returning one ready to get back at it, we can’t wait to welcome you to our village!
✨ Here’s what’s happening this week (3/24-3/28):
👟 Stroller Strides – Monday, Wednesday, Friday @ 9:30 AM
📍 Monday @ Sherando Park
📍 Wednesday & Friday @ Clearbrook Park
A total-body workout designed for moms with kiddos in tow! This class combines strength, cardio, and core exercises, all while keeping little ones engaged with songs, movement, and fun. Perfect for any mama looking to get moving while keeping baby happy!
🏃🏾♀️ Strides 360 – Tuesday & Thursday @ 9:30 AM
📍 Sherando Park
A high-energy cardio-focused class designed to improve endurance, speed, and agility. Bring the stroller or come solo—this class is great for moms who want to push their limits and boost their fitness!
🔥 Body Boost – Tuesday & Thursday @ 7:05 PM (Mom-Only Class)
📍 Valley Health – Wi******er, VA
A heart-pumping, high-intensity interval training (HIIT) workout designed just for moms. This class will challenge you, build strength, and leave you feeling empowered. Perfect for any mama craving a good sweat and a little “me” time!
👶🏽 Playgroup – Friday after class! Stick around after Stroller Strides for playtime and mom chats!
✨ Whether you’re newly postpartum, chasing a toddler, or a seasoned mama looking for community, we’ve got a class for you! Come find your village and feel your best—inside and out!
******er ******erVA
03/20/2025
These past two weeks have been nothing short of amazing—co-teaching, learning, and soaking in all the wisdom from alexistimbrook. I’m beyond grateful for everything she’s taught me and even more thankful that God put us in each other’s paths. We are so much alike, and this journey has felt so meant to be! Now, it’s time to take Fit4Mom Wi******er to the next level—expanding, growing, and building an even stronger community of mamas! Let’s do this! ******er
03/19/2025
Strong moms raise strong kids! 💪✨ Join us for a Body Boost class—an energizing, mom-only workout designed to help you feel strong, confident, and unstoppable.
Your first class is FREE, so come sweat it out with us and tap into your inner badass! 🔥 Who’s in? Drop a 💥 if you’re ready! ******er
03/19/2025
Grateful for an amazing first field trip as the new owner of FIT4MOM Wi******er! 💙 Huge thank you to Tidal Wave Athletics for welcoming our mamas and littles for a fun-filled day of movement, play, and crafts! Seeing everyone connect and enjoy this experience was so special—I can’t wait for more adventures like this! 🫶🏾✨ ******er
03/17/2025
📢 Fit4Mom Wi******er Weekly Schedule is HERE! 🏃🏾♀️👶🏽
Mamas, it’s time to move, connect, and feel STRONG! 💪 Whether you’re pushing a stroller, chasing a toddler, or just needing a break to focus on YOU, we’ve got the perfect workouts for all stages of motherhood.
✨ This Week’s Schedule ✨
📅 Monday: STROLLER STRIDES– 9:30 West Oaks Farm Market
📅 Tuesday: STRIDES 360– 9:30 @ Sherando Park
📅 Wednesday : STROLLER STRIDES– 9:30 @ Sherando Park
📅 Thursday: STRIDES 360– 9:30 @ Sherando Park
📅 Friday : STROLLER STRIDES – 9:30 West Oaks Farm Market
🌟 First Class is FREE! 🌟 Bring a friend and make it a mama date! 👯♀️
Register HERE for your FREE class: https://winchester.fit4mom.com/your-first-class-is-free?
💬 Drop a 💪🏾 in the comments if you’re joining this week! Tag a mama who needs this!
******er
02/28/2025
Today’s the DAY! We officially pass bands and Brooke is now the new owner of FIT4MOM Wi******er! 🤍
Couldn’t be more proud of this lady and all she is doing! Excited to see how FIT4MOM Wi******er continues to grow, touch lives, and support the moms in the community. 💕
02/28/2025
Another Body Boost Class in the books 📚 🤍
02/27/2025
What an incredible journey… My FIT4MOM journey started almost 7 years ago! My oldest was 18 months old, and will now be 8 years old in 2 short days. From trying to navigate motherhood as a very young mom, yearning for relationships and a community of support - I lucked in ✨ BIG TIME ✨when I found FIT4MOM Wi******er. It’s not just the workouts, it’s the moms that you get to do life with, it’s the weekly play dates and crafting days that my four girls look forward to every week, and going out with mom friends on a Friday night. It was the supportive community and advise that got me through some of the toughest times I’ve encountered. It’s moms who care about you and want to jump in and help you in any way possible.
FIT4MOM completely modeled my life in such a positive and beautiful way and for that I am
✨F O R E V E R✨ grateful. As I teach my final class tomorrow, as owner, I am reminded through these photos what a blessing this village and community of mamas has been for me! 💜
Thank you to everyone who has supported me, prayed for me, helped me, and worked along side me!
This isn’t goodbye, it’s I’ll see you in class.. 🤍💪🏻
This is my last post on the page..
Xoxox,
Alexis Timbrook
02/27/2025
T - Minus 1 day until the new boss mama takes over.. ✨ Wanna hear a little more about her??
👇🏻👇🏻👇🏻
“Hi, I’m Brooke! I am a stay at home mama to 4 littles all 6 and under! We live in Wi******er Va, where I homeschool and run my in home boutique that I started in honor of my angel baby I lost via miscarriage. I found Fit4Mom Wi******er through an answered prayer when I was praying for a village and sense of connection while in the trenches of motherhood! My only regret is not joining Fit4Mom sooner! To the mama who feels unseen, who craves connection, who’s been praying for her people—you are not alone. Your village is here, and I can’t wait to welcome you in. 💕”
02/27/2025
We’ve got another announcement 📣 📣📣
Our instructor team is growing.. 👏👏
Everyone give Malia some love! 💪🏻
She is mama to 3, works in the Air Force ✈️, and is the sweetest soul! We’re so lucky to have her!
Malia will start instructing strides 360 classes as soon as next week! 💕
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Wi******er, VA