Ignite Yoga and Wellness

You already know and love Rachel’s Monday night class at 6:30 PM… 🔥

Now she’s also teaching Warm Slow Flow on Wednesdays at 5:30 PM.

Expect mindful movement, steady heat, and a grounding midweek reset designed to help you slow down, breathe, and reconnect.

Warm room. Deep breath. Midweek reset.

Join Rachel Wednesdays at 5:30 PM for Warm Slow Flow. ✨

Mondays with Myrna ✨

There’s something special about slowing down with intention.

Join Myrna every Monday at 9 AM for Warm Slow Flow - a grounded, breath-centered practice designed to help you move with more awareness, release tension, and settle into your week feeling supported.

Amy teaches many incredible classes at Ignite….. from all-level offerings to the strength and control of Iron Yoga- but Sundays are something special. ✨

Join Amy Sundays for:

2 PM -Ashtanga All Levels
4 PM -Therapeutic Yoga

These two classes pair together beautifully.

Start with the structure, discipline, breath, and progressive movement of Ashtanga… then transition into a slower, restorative therapeutic practice designed to help the body integrate, release tension, and reset for the week ahead.

Honestly? Bring a snack and stay for both. 🔥

A strong Sunday practice followed by deep restoration is a pretty incredible way to close out the week.

Saturdays at Ignite are all about balance.

9 AM -Ignite Flow (75 Minutes) 🔥
11 AM -Gentle Yoga ❄️

Ignite Flow builds heat, strength, and focus through breath-centered intentional movement.

Then at 11 AM, Gentle Yoga slows things down with mindful movement, breath, and recovery.

Together, these classes balance effort and ease, challenge and restoration.

Join us Saturdays for a practice that supports the whole system. ✨

🌔 Lunar Series: The Axis
Friday | 6:30–7:15 PM

This week’s waxing moon is a good reminder that growth doesn’t always mean pushing harder. Sometimes the real work is learning how to stay grounded even as things start to build.

Come flow with us for a special infrared hot Sol Flow class featuring moon salutations, mindful movement, balance work, breath, and a Half Moon + Revolved Half Moon focused sequence.

Our reflection for the week:
Strength without force.

Force pushes.
Strength listens.

This practice is a chance to notice where you might be holding on too tightly, moving too fast, or forcing things- and what shifts when you slow down and move with more awareness.

Expect thoughtful sequencing, breath-led movement, and space to reconnect with yourself as the moon moves toward fullness.

•Included with memberships as a specialty class.
•Class pack holders can use one class credit.

*This class is designed for students who have an established practice in infrared heat. If this is your first experience with infrared hot yoga, we kindly ask that you explore our Warm Slow Flow options.*

This Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸

Their sacrifice is the reason we are able to gather, move freely, and share in moments of community, peace, and connection.

Ignite Yoga & Wellness will hold our 9AM Warm Slow Flow with Myrna as scheduled.
Please note: we will be closed for our evening 6:30 PM SOL Flow class.

Wishing everyone a meaningful and reflective Memorial Day. ❤️🤍💙

Vibroacoustic Reset is a small-group therapeutic experience in which hand-hammered singing bowls are strategically played near the body to create gentle vibrational oscillation and sustained resonance within the surrounding tissues and nervous system.

Designed with intention to support deep relaxation, nervous system regulation, and whole-body ease through low-frequency sound and vibration in a quiet, restorative setting. ✨

Sign-up here: https://app.glofox.com/portal/ #/branch/67a5547cbf4bab454c030e51/courses/69fbb5646c2e6c17eb09b5f4/schedule/1778103570409/book

Vibroacoustic Reset - a guided restorative experience designed to support nervous system regulation through intentional sound, resonance, and deep rest. Using hand-hammered singing bowls and carefully layered vibrational frequencies, this practice invites the body into stillness, softness, and sensory downregulation.

Participants often leave feeling more grounded, calm, and connected -with a greater sense of ease in both body and mind.

🗓 Friday, June 19
⏰ 6:30–7:30 PM
💲 $65

You can secure your spot underneath Courses in the app or through the regular schedule in the booking section of our website.

This summer, make space to return to yourself.

Our Summer Unlimited Membership is here -2 months of unlimited classes for $270, beginning on the date of your first booking. Designed for teachers, students, and anyone settling back into rhythm this season.

Move, restore, strengthen, breathe. Come as often as you’d like.

Available now under Memberships in the app or under the Pricing tab on our website.

I’ll be stepping back from social media for a period of time.

This is a personal decision-one made with intention and clarity.

Information on all classes, scheduling, and offerings are available through our branded app and website. For those new to Ignite, workshops can be found under “Courses” in the app, and specialty classes will continue to appear within the regular class schedule.

Moving forward, I’ll be sharing a monthly update via email to keep you informed on everything happening at Ignite, including new offerings, workshops, and special events.

This weekend, I experienced some truly meaningful moments during a breakthrough training-reminding me of the importance of presence, alignment, and being intentional with where we place our energy.

If you’ve been feeling the pull to step back, even briefly, I gently invite you to explore what that could look like for you. Sometimes the most powerful reset is creating space to reconnect with what’s right in front of you.

Thank you for being part of this community and for your continued support. I look forward to staying connected with you-just in a more intentional way.