Ignite Yoga and Wellness

Hot yoga and/or perimenopause = hydration deserves a little extra attention. 💦🔥

Sweating means losing both water and electrolytes, and during perimenopause, changes in temperature regulation and sweating can make staying hydrated feel even more important.

My personal go-to is ReLyte, but Amy makes her own electrolyte blend -proof that replenishing doesn’t always have to come from a packet.

Save her recipe and try making your own. 🤍

Happy Labor Day! 🔥

We hope everyone is enjoying a well-deserved weekend and day off. If movement is part of your Monday, we’re OPEN with two opportunities to practice.

And we’re ringing in ONE YEAR at our Winder location! 🥳 All September, Unlimited Members can bring a buddy to class as our thank-you for an incredible year of support.

We’re so grateful for this community. Here’s to year two! 🔥

9/19 🖤

We’re incredibly proud of Amy for joining WDUN for an important conversation about women’s health. 🤍

Alongside a longtime client, Amy shares both her expertise and her signature sense of humor while discussing an area of care that deserves far more attention -including lymphatic therapy and its role in supporting breast cancer patients and survivors, as well as women’s health and wellness more broadly.

It’s informative, honest, a little cheeky, and absolutely worth a listen.

🎙️ Take a few minutes to listen to the full interview and learn more about the work Amy is bringing to women in her community of Flowery Branch and Winder.

Conversations: September 4, 2026 Come join the Conversation!! ...

Join Amy on the radio tomorrow! 🙌❤️‍🔥

Tomorrow morning I’ll be joining Lilly and Doug Conversations! 🙂

Listen live:
WDUN AM 550: ⁠ https://accessnorthga.com/wdun-am-550

We’ll be talking about intuitive nutrition, lymphatic health and lymphedema, palliative bodywork, and probably a few other things along the way.

I’m excited for this one. We’re going to have some fun and talk about some important topics 🥰

Tomorrow at 6:30 PM! ✨

There are still a few spots left for Integrated Release: Fascia Release + Deep Stretch, but space is limited.

We’ll work head to toe using therapy balls, including the RAD Neuro Ball, along with mobility, deep stretching, and breathwork.

You’ll leave feeling longer, looser, and more at ease in your body. ♥️

Reserve your spot here⁠: https://app.glofox.com/portal/?utm_source=chatgpt.com #/branch/67a5547cbf4bab454c030e51/courses/6a8326e79f4d7f4db00a4e45/schedule/1786980005784/book

September is Membership Appreciation Month at Ignite ❤️‍🔥

As we celebrate one year at our Winder location, we want to say thank you to the members who have shown up, supported this space, and helped make Ignite what it is today.

Throughout the entire month of September, active Unlimited Members may bring a buddy to any regularly scheduled class at no additional charge. Bring someone who’s been wanting to try Ignite, share a class with a friend or family member, or simply enjoy practicing together.

Please note: This Member Appreciation benefit is exclusively for active Unlimited Membership holders. It does not apply to Discovery Unlimited memberships, class/credit pack holders, drop-ins, or other membership types.

One year in Winder. What a ride. Thank you for being part of it. ❤️‍🔥